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Okara Diet Cheese and Cereal Snacks
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A picture of Okara Diet Cheese and Cereal Snacks.

Okara Diet Cheese and Cereal Snacks

cookpad.japan
cookpad.japan @cookpad_jp

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

Read more

Okara Diet Cheese and Cereal Snacks

cookpad.japan
cookpad.japan @cookpad_jp

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

Read more
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Ingredients

14 servings
  • 50 grams●ALL BRAN
  • 80 ml●Low fat milk or milk
  • 100 gramsFresh okara
  • 40 gramsGrated cheese
  • 1Egg
  • 1/2 tspSalt
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Steps

  1. 1

    This is "ALL BRAN" cereals with full of dietary fiber, not "BRAN FLAKE"

    A picture of step 1 of Okara Diet Cheese and Cereal Snacks.
  2. 2

    Put ● into a bowl. Soak the cereal for 3 minutes.

    A picture of step 2 of Okara Diet Cheese and Cereal Snacks.
  3. 3

    When the cereal has softened, add the rest of ingredients to mix in.

    A picture of step 3 of Okara Diet Cheese and Cereal Snacks.
  4. 4

    Roll up the dough and place on a plate. If you have parchment paper, line on the plate. It's about 20g for each ball.

    A picture of step 4 of Okara Diet Cheese and Cereal Snacks.
  5. 5

    Microwave for about 4 minutes at 500w.

    A picture of step 5 of Okara Diet Cheese and Cereal Snacks.
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cookpad.japan
cookpad.japan @cookpad_jp
on December 10, 2013 10:35

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Egg Cheese Okara

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