Okara Diet Cheese and Cereal Snacks

cookpad.japan
cookpad.japan @cookpad_jp

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

Okara Diet Cheese and Cereal Snacks

I wanted a healthy snack.

Adjust the cooking time depending on your microwave. Recipe by syusyusyu

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Ingredients

14 servings
  1. 50 grams●ALL BRAN
  2. 80 ml●Low fat milk or milk
  3. 100 gramsFresh okara
  4. 40 gramsGrated cheese
  5. 1Egg
  6. 1/2 tspSalt

Cooking Instructions

  1. 1

    This is "ALL BRAN" cereals with full of dietary fiber, not "BRAN FLAKE"

  2. 2

    Put ● into a bowl. Soak the cereal for 3 minutes.

  3. 3

    When the cereal has softened, add the rest of ingredients to mix in.

  4. 4

    Roll up the dough and place on a plate. If you have parchment paper, line on the plate. It's about 20g for each ball.

  5. 5

    Microwave for about 4 minutes at 500w.

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