Pan-Fried Tilapia fillets

Sam
Sam @mpishisam
Nairobi

Am passionate about preparing and cooking fish to perfection.

Pan-Fried Tilapia fillets

Am passionate about preparing and cooking fish to perfection.

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Ingredients

30 minutes
4 people
  1. Tilapia fillets, (60 g) each
  2. Salt to taste
  3. White pepper to taste
  4. 90 gFlour
  5. 175 gClarified butter or oil, or a mixture of butter and oil
  6. 30 mlLemon juice
  7. 1⁄4 cup Chopped parsley
  8. 150 gButter
  9. Slicespeeled lemon per fillet

Cooking Instructions

30 minutes
  1. 1

    Have all ingredients ready, but do not season and flour the fish until immediately before cooking.

  2. 2

    Unless you are cooking to order, use as many saute pans as necessary to hold all the fillets or cook them in several batches. Place the saute pan over medium heat so they will be ready as soon as the fish is floured.

  3. 3

    Season the fillets with salt and pepper. Place the clarified butter in the hot pans to heat. Dredge the fish in flour and shake off excess. Place the fish in the pans flesh side (presentation side) down.

  4. 4

    Saute until lightly browned. Turn over with a spatula and brown the other side. Be careful not to break the fillets when turning.

  5. 5

    Remove the fillets from the pan with a spatula, being careful not to break them. Plate the fish on hot plates.

  6. 6

    Sprinkle the fish with lemon juice and chopped parsley.

  7. 7

    Heat the butter in small saucepan or saute pan until it turns light brown

  8. 8

    Pour the hot butter over the fish.

  9. 9

    Quickly place a lemon slice on top of each fillet/ lemon wedges and serve immediately.

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Sam
Sam @mpishisam
on
Nairobi

Comments (4)

Arlene Jasmine
Arlene Jasmine @Arlkitchen8
The presentation is 👌👌👌looks really 😋😋😋

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