My Teriyaki Turkey Rice Bowl

Lauren
Lauren @LaurenCooks
Claremore, Oklahoma

The delicious, sweet teriyaki sauce and the veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe. (For people who can't eat beef, like myself. Or if you just love Turkey in general.) Then this recipe is for you!

My Teriyaki Turkey Rice Bowl

The delicious, sweet teriyaki sauce and the veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe. (For people who can't eat beef, like myself. Or if you just love Turkey in general.) Then this recipe is for you!

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Ingredients

35 minutes
5 people
  1. Teriyaki Sauce
  2. 1/2 cupsoy sauce
  3. 1/4 cupwater
  4. 2 tbspred wine vinegar
  5. 2 tbspbrown sugar or less
  6. 2 tbspgranulated white sugar
  7. 2 tspminced garlic
  8. 1 tspground ginger
  9. 1 tspcrushed red pepper
  10. 1 tbspcornstarch
  11. 2 tbspwarm water
  12. Ground Turkey
  13. 1 tbspvegetable oil
  14. 1/2 cupdiced onion
  15. 2 tbspminced garlic
  16. 1 lbground turkey
  17. 1 cupfinely chopped broccoli
  18. 2large carrots peeled and grated
  19. 2green onions diced (for garnish)
  20. 4 cupscooked white or brown rice

Cooking Instructions

35 minutes
  1. 1

    Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.

  2. 2

    In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.

  3. 3

    Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.

  4. 4

    Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.

  5. 5

    Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.

  6. 6

    Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.

  7. 7

    Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

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Lauren
Lauren @LaurenCooks
on
Claremore, Oklahoma
So if you didn't know this already, we Southerners are pretty set in our ways when it comes to cooking certain dishes.We also don't measure seasonings. We just sprinkle and shake till the spirits of our ancestors whisper "stop my child."☆𝑪𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝒂 𝑷𝒂𝒔𝒕𝒓𝒚 𝒔𝒕𝒖𝒅𝒆𝒏𝒕 𝒂𝒕 𝑬𝒔𝒄𝒐𝒇𝒇𝒊𝒆𝒓.Cooking is love made edible.Reasons why I love cooking:1. It's delicious.2. It's fun.3. Healthier living.4. Gets me out of my own head for a little bit and calms my mind.5. Trying new things.6. Making up my own recipes.7. I get to share my recipes with others.8. Making memories.9. It's a continuous learning process.10. Cheaper than eating out.11. It saves the expenses.12. Makes me a happier person.13. Boosts my confidence.14. It's fun to mess with different ingredients.15. Makes me more creative.16. Getting those praises and comments makes it all worth it.17. I'm half Italian and Irish. So yes, cooking is in my blood.18. I'm from the South and I love to cook!▶️𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐉𝐮𝐥𝐢𝐚 𝐂𝐡𝐢𝐥𝐝.👩‍🍳😁✌➡️𝐁𝐨𝐨𝐦𝐞𝐫 𝐒𝐨𝐨𝐧𝐞𝐫!🏈☝️❤
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