Horse gram kanji (weight loss recipe) horse gram porridge

Name: Horse gram kanji (weight loss recipe) horse gram porridge
Total time: 1800 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 100 grams horse grams (dry roast); 50 gms any rice flakes; 200 grams buttermilk (should not much sourness); as per taste Salt; 10 shallots chopped; 1 spoon Oil; 1/2 spoon mustard

azhagum arokiyamum/agasthiaherbs @healthyfoods

Horse gram is rich in nutrients, including protein and fiber. Some studies suggest that it may promote weight loss and improve heart health, but more research in humans is needed. Horse gram is indeed a superfood, owing to its immense nutritive values and fitness benefits. As long as caution is exercised in not consuming excessive quantities of this legume, it is highly recommended to include horse gram in your regular diet, to wrap the excellent merits it provides, for complete healthcare.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

30 mints

1 serving

100 gramshorse grams (dry roast)
50 gmsany rice flakes
200 gramsbuttermilk (should not much sourness)
as per tasteSalt
10 shallots chopped
1 spoonOil
1/2 spoonmustard

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Steps

30 mints

1

1. Dry roast horsegram and grind coarsely
2. Dry roast rice flakes
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3. Add the horsegram with flakes after grind it and sauté ut for an while
4. Add in pressure cook with the ratio of 1:2 water
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5.leave it for 4-5 whistle
6. Wait for pressure realise then allow it too cool
7. Add salt and buttermilk mix well transfer to bowl
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8. In a pan oil, mustard, shallots, sauté it well and add the porridge mix it well and serve (if you like you can add green chillies) it’s smells well and good
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