Butternut with spinach soup

Name: Butternut with spinach soup
Cuisine: Kenyan
Ingredients: 1 med butternut squash; 1 large carrot; 2 med potatoes; Leak; Oil; 1 ltr beef stock/water; Salt and pepper to taste; 1 bunch spinach

Wachuka Waiharo @wachuka80

Ngong

A cold weather calls for a hot nutritious soup.

Wachuka Waiharo @wachuka80

Ngong

A cold weather calls for a hot nutritious soup.

Saved

Ingredients

1med butternut squash
1large carrot
2med potatoes
Leak
Oil
1 ltrbeef stock/water
Salt and pepper to taste
1 bunchspinach

Saved

Steps

1

Fry leek with oil till soft.
2

Add garlic and ginger if using. Stir not to burn.
3

Add all other ingredients apart from stock. Stir and cover for like five min on med heat.
4

Add the stock and bring to boil till all veggies are cooked and tender to blend.
5

Blend it when abit cool and be careful with the steam.
6

You can add some milk if you wish but if you need iron, avoid adding milk as the calcium in milk renders the iron in spinach useless during absorption.