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Low Carb (Keto - Friendly) Cauliflower Soufflé
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A picture of Low Carb (Keto - Friendly) Cauliflower Soufflé.

Low Carb (Keto - Friendly) Cauliflower Soufflé

Solcire Roman
Solcire Roman @eatwsolcire
Rhode Island

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

Read more

Low Carb (Keto - Friendly) Cauliflower Soufflé

Solcire Roman
Solcire Roman @eatwsolcire
Rhode Island

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

Read more
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Ingredients

12 mins
6 servings
  1. 1Large Head Cauliflower cut into florets
  2. 2eggs
  3. 2 tbspheavy cream
  4. 2onces cream cheese
  5. 1/2 cupsour cream
  6. 1/2 cupasiago cheese
  7. 1 cupsharp cheddar cheese
  8. 1/4chives
  9. 2 tbspbutter unsalted
  10. 6 slicesbacon crumbles
  11. 1 cupwater
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Steps

12 mins
  1. 1

    Pre heat your the oven to 375°F

    Add cauliflower florets boiling water until blend, drain and smashed until folded and chunky,


    Added the eggs, heavy cream, sour cream, cream cheese with hand blender pulse until smooth purée.

    Added Asiago cheese, Sharp cheddar cheese and butter unsalted and the chives mixed.

  2. 2

    Pour the cauliflower mixture in a greased round casserole dish set the cooking time to 12 minutes and cook.

    Take out the casserole dish, top with bacon, or and serve.

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Solcire Roman
Solcire Roman @eatwsolcire
on September 24, 2021 21:08
Rhode Island
Sharing my Love for Food,Wellness, Fashion and Lifestyle.Found me: @eatwsolcire
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Comments (3)

Anthony Grasso III
Anthony Grasso III @Pbnhamisbad
November 09, 2021 02:58
Hi Kathy, can you stubstitue the caulif- with potato. I want the carbs
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