Low Carb (Keto - Friendly) Cauliflower Soufflé

Solcire Roman
Solcire Roman @eatwsolcire
Rhode Island

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

Low Carb (Keto - Friendly) Cauliflower Soufflé

Nutritional Info: Calories: 342; Fat: 28 g; Protein: 17 g; Net Carbs: 5 g; Fiber: 2 g;

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Ingredients

12 mins
6 servings
  1. 1Large Head Cauliflower cut into florets
  2. 2eggs
  3. 2 tbspheavy cream
  4. 2onces cream cheese
  5. 1/2 cupsour cream
  6. 1/2 cupasiago cheese
  7. 1 cupsharp cheddar cheese
  8. 1/4chives
  9. 2 tbspbutter unsalted
  10. 6 slicesbacon crumbles
  11. 1 cupwater

Cooking Instructions

12 mins
  1. 1

    Pre heat your the oven to 375°F

    Add cauliflower florets boiling water until blend, drain and smashed until folded and chunky,


    Added the eggs, heavy cream, sour cream, cream cheese with hand blender pulse until smooth purée.

    Added Asiago cheese, Sharp cheddar cheese and butter unsalted and the chives mixed.

  2. 2

    Pour the cauliflower mixture in a greased round casserole dish set the cooking time to 12 minutes and cook.

    Take out the casserole dish, top with bacon, or and serve.

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Solcire Roman
Solcire Roman @eatwsolcire
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Rhode Island
Sharing my Love for Food,Wellness, Fashion and Lifestyle.Found me: @eatwsolcire
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Comments (3)

Anthony Grasso III
Anthony Grasso III @Pbnhamisbad
Hi Kathy, can you stubstitue the caulif- with potato. I want the carbs

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