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This is a healthy dish made from whole Masoor (brown-skinned whole lentils) which is cooked in an onion- garlic with flavours of spinach. Whole masoor dal is a lentil which is light brown in color from outside, and orange in color from inside (split masoor). Sabut masoor dal is rich in folate that is essential to make RBCs and WBC and produce nucleic acids.It is a satiating bulk-up to your meals, it helps you gain muscle and boosts recovery after a heavy workout.
Spinach comes first on the list of green veggies. It contains all the important nutrients for a healthy body and is low in calories. It’s also rich in folate and is very useful in red blood cell production. Cooked spinach shows an increase in the absorption of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron, along with important beta carotenes for better immune systems and healthier skin.
Benefits of spinach:
• Rich in protein and vitamins.
• Great source of iron and magnesium.
• Reduce hypertension and manages blood pressure.
• Good for your bones.
• Helpful for the digestive system.