Chocolate Protein Mugcake

Name: Chocolate Protein Mugcake
Total time: 300 s
Yield: 1 serving
Cuisine: British
Ingredients: 30 g oat flour (blended oats); 65 ml skimmed milk; 5 g cocoa powder; 10 g favourite chocolate whey protein powder; 1/2 teaspoon baking powder; 1/3 teaspoon Splenda (or other kcal free granulated sweetener)

Justin McCree @justin_mccree

A simple and well balanced dessert or snack for under 200 kcals 😋👌

Justin McCree @justin_mccree

A simple and well balanced dessert or snack for under 200 kcals 😋👌

Saved

Ingredients

1.5 min

1 serving

30 goat flour (blended oats)
65 mlskimmed milk
5 gcocoa powder
10 gfavourite chocolate whey protein powder
1/2 teaspoonbaking powder
1/3 teaspoonSplenda (or other kcal free granulated sweetener)

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Steps

1.5 min

1

Add all dry ingredients to a blender
2

Tip all ingredients into a ramekin, mug or other microwave safe container
3

Add the milk and stir with a fork till mixed fully
4

Microwave for 1 min (watch to avoid expanding over container)
5

If needed, microwave a further 20-30 second intervals until the cake comes away from the edge of the container and the top
6

Take out and eat from container or turn upside down to transfer to a plate and add additional toppings etc as desired. (Use a tea towel or gloves to remove the hot container)