Fava Beans Tossed with Parmigiano Reggiano

Name: Fava Beans Tossed with Parmigiano Reggiano
Yield: 2 servings
Cuisine: American
Ingredients: 3 pods Fava beans (in the pods); 1 pinch Krazy Salt; 1 tbsp Parmigiano Reggiano; 1 dash Pepper (white or black); 1/4 to 1/2 teaspoon Extra virgin olive oil; 2 leaves Herbs for garnish (like oregano leaves)

cookpad.japan @cookpad_jp

The recipe that my daughter learned in an Italian cooking school was to boil the fava beans, mix them with pecorino cheese and sprinkle them with extra virgin olive oil and rock salt.
Based upon that recipe, this is a simpler variation to cook the fava beans in the microwave, and add Parmigiano Reggiano, Krazy Salt, and olive oil.

Adjust the amount and kind of cheese, salt, and olive oil to suit your taste.
I recommend cooking fava beans in the microwave.
It's convenient since you can even cook only 1 pod.
Here's a list of cooking time for your reference (at 600 W):
1 pod = 1 minute; 2 pods = 1 minute 20 seconds; 5 pods = 2 minutes 30 seconds.
These are estimates, so experiment to see what works with you. Recipe by gingamom

cookpad.japan @cookpad_jp

Saved

Ingredients

2 servings

3pods Fava beans (in the pods)
1 pinchKrazy Salt
1 tbspParmigiano Reggiano
1 dashPepper (white or black)
1/4to 1/2 teaspoon Extra virgin olive oil
2leaves Herbs for garnish (like oregano leaves)

Saved

Steps

1

Use your hands to slightly open the center of the concaving side of the pods. (This step is required to prevent the beans from bursting.)
2

Line the podded beans on the edge of the turn table in your microwave. Microwave for 1 minute 30 seconds at 600 W (adjust cooking time to your microwave).
3

Take the beans out of the pods and into a bowl. Add some Krazy Salt and mix lightly. Add the Parmigiano Reggiano and toss everything together.
4

Add the extra virgin olive oil into the bowl and mix lightly. Sprinkle with black pepper. Top with herbs for garnish, and it's done.
5

You can either peel off the thin skin of the fava beans, or leave them as they are. It's also tasty if you mix the peeled and unpeeled beans.
6

"Fava Beans, Avocado, and Tomato with Basil sauce." This is another fava bean recipe to make in the microwave.
https://cookpad.wasmer.app/us/recipes/156877-fava-beans-avocado-and-tomatoes-in-basil-sauce

Fava Beans, Avocado and Tomatoes in Basil Sauce