Italian-Flavored Stir-Fried Celery and Chirimen Jako (Semi-dried tiny sardines)

This combination of celery and chirimen jako is a favorite, and a standby for breakfast. It's my original recipe.
Don't add too much olive oil. 1/2 a tablespoon is enough. The chirimen jako is salty, so don't add too much salt! With 1 bowl of rice (252kcal) plus 10 kcal for the celery, 20 kcal for the chirimen jako and 60 kcal for the oil it's 342 calories in total, with about 470 ml of calcium. Recipe by Hoshirun
Italian-Flavored Stir-Fried Celery and Chirimen Jako (Semi-dried tiny sardines)
This combination of celery and chirimen jako is a favorite, and a standby for breakfast. It's my original recipe.
Don't add too much olive oil. 1/2 a tablespoon is enough. The chirimen jako is salty, so don't add too much salt! With 1 bowl of rice (252kcal) plus 10 kcal for the celery, 20 kcal for the chirimen jako and 60 kcal for the oil it's 342 calories in total, with about 470 ml of calcium. Recipe by Hoshirun
Steps
- 1
Cut the celery diagonally into 1 cm-wide slices. Cut up some of the tender leaves closest to the stalk in the same way.
- 2
This is about 2 tablespoons of chirimen jako.
- 3
Heat the olive oil in a frying pan, and stir fry the chirimen jako over low heat until crispy. It tends to spit, so do this while shaking the pan.
- 4
Add the celery and stir-fry until the leaves are wilted. Add the mixed herbs and salt.
- 5
You can use any kind of mixed herbs you like.
- 6
This is delicious served on rice. This is 342 calories in total. 20 g of chirimen jako has 440 mg of calcium.
- 7
Please also see a sister recipe, mmameco-san's "To Stock In the Refrigerator: Simple Stir-Fried Celery" -.
https://cookpad.wasmer.app/us/recipes/155559-refrigerator-staple-simple-celery-stir-fry
Similar Recipes
More Recipes
-

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
-

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
-

Supriya Devkar
-

Yongjie -

Ankita Kapil Varshney
-

Suchitra S(Radhika S)
-

Uzma Syed
-

Alka Bhandari
-

chrisandrewwilson
-

the_rugby_chef
-

VeraDVersatile
-

pomdoro
-

King Oyster Mushroom and Konnyaku Spicy Stir-Fry
cookpad.japan
-

Sweet and Salty Simmered Konnayku and Atsuage Fried Tofu
cookpad.japan
-

Classic Simmered Chicken Giblets
cookpad.japan
-

Non-Fried Healthy Chicken Karaage
cookpad.japan
-

Sweet Potatoes Candied in the Rice Cooker
cookpad.japan
-

Cubed Konnyaku "Steak" With Shiso Garlic Soy Sauce
cookpad.japan
-

Calcium-Rich Tamagoyaki (Rolled Omelette)
cookpad.japan


















Comments