This recipe is translated from Cookpad Vietnam. See original: VietnamEatclean/ Smoothie bowl (Sữa chua, Chuối, Xoài, Thanh Long, Hạnh Nhân, Granola)

Eatclean/ Smoothie Bowl (Yogurt, Banana, Mango, Dragon Fruit, Almonds, Granola)

Emily Luu
Emily Luu @Emilys_pallete15
Ho Chi Minh, Hồ Chí Minh, Công Hòa Xã Hội Chủ Nghĩa Việt Nam

A smoothie bowl to brighten up your morning.
This bowl includes:
- Base: unsweetened yogurt, banana, and almonds
- Topping: banana, mango, red dragon fruit, granola, chia seeds

Eatclean/ Smoothie Bowl (Yogurt, Banana, Mango, Dragon Fruit, Almonds, Granola)

A smoothie bowl to brighten up your morning.
This bowl includes:
- Base: unsweetened yogurt, banana, and almonds
- Topping: banana, mango, red dragon fruit, granola, chia seeds

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Ingredients

10 minutes
1 person
  1. Fruit base
  2. 1 containerunsweetened yogurt
  3. 1/2large ripe banana
  4. 5-7almonds
  5. Topping
  6. 1/2ripe mango
  7. 1/4red dragon fruit
  8. 1/2banana
  9. 3 tablespoonsgranola
  10. 1 tablespoonchia seeds

Cooking Instructions

10 minutes
  1. 1

    Blend the yogurt, almonds, and banana with a hand blender until smooth.
    Note: If you really love beautiful, healthy smoothie bowls like this, and especially if you're committed to eating clean, you should get yourself a hand blender. It's very compact, convenient, and portable. I bought mine on Shopee for over 300k, it's a domestic Chinese product, and it works great.

  2. 2

    Pour the base into a bowl. I use a coconut shell bowl for my breakfast because I like to keep it free from any oils or fats.
    Then, cut the fruits into bite-sized pieces and layer them on top as a topping. Add granola and chia seeds.
    And there you have a delicious and filling smoothie bowl that's also very light on the stomach. If you eat like this for a month, you'll notice a difference in your body.

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Emily Luu
Emily Luu @Emilys_pallete15
on
Ho Chi Minh, Hồ Chí Minh, Công Hòa Xã Hội Chủ Nghĩa Việt Nam
Rất vui khi được làm quen và tương tác với các mẹ bếp. Em mà rảnh là có ngay món mới trình làng, em cũng chịu khó học mấy món tây, nhân tiện chia sẽ các mẹ thi thoảng đổi món cho anh xã và các con mình .
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