
Low-Fat Italian Wedding soup

455 calories per serving
46.6g Carbs, 14.2g Fat, 33.5g Protein
Garnish with Shredded Parmesan Cheese
Meatballs can be made ahead of time or purchased fully cooked from store and heated up prior to cooking soup
Low-Fat Italian Wedding soup
455 calories per serving
46.6g Carbs, 14.2g Fat, 33.5g Protein
Garnish with Shredded Parmesan Cheese
Meatballs can be made ahead of time or purchased fully cooked from store and heated up prior to cooking soup
Steps
- 1
Wash and chop all vegetables
- 2
Heat 1Tbsp Olive Oil in Dutch oven
- 3
Add Onion, Carrot, Celery & Garlic to pot and cook on Med/High for 5 min or until onions become translucent
- 4
Add chicken stock to pot, cover and bring to boil.
- 5
Add Orzo, Basil, Oregano, Parsley, Salt & Pepper
- 6
Pour one tsp of oil from jar of Calabrian Chili's into pot and cover. Cook 8-10 min stirring occasionally until Orzo is tender.
- 7
Lower heat and add meatballs and spinach to pot. Simmer 10 minutes or until meatballs are heated through and spinach is wilted.
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