Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as Cavolfiore aglio olio e peperoncino

Cauliflower with Garlic, Oil, and Chili

Name: Cauliflower with Garlic, Oil, and Chili
Total time: 2100 s
Yield: 4 servings
Ingredients: 1 head cauliflower; 2 cloves garlic; Olive oil; Salt; Pepper; Chili pepper

Paola Catalano @fattierifattiamodomy

grottaferrata (roma)

A side dish of cauliflower sautéed in a pan with garlic, oil, and chili... An economical and healthy dish... Excellent seasonal vegetable.

Boil for 10-15 minutes in salted water. Then prepare a sauté with garlic, oil, and chili. Sauté the cauliflower for 15 minutes until it colors. Enjoy your meal!

A side dish of cauliflower sautéed in a pan with garlic, oil, and chili... An economical and healthy dish... Excellent seasonal vegetable.

Boil for 10-15 minutes in salted water. Then prepare a sauté with garlic, oil, and chili. Sauté the cauliflower for 15 minutes until it colors. Enjoy your meal!

Paola Catalano @fattierifattiamodomy

grottaferrata (roma)

A side dish of cauliflower sautéed in a pan with garlic, oil, and chili... An economical and healthy dish... Excellent seasonal vegetable.

Boil for 10-15 minutes in salted water. Then prepare a sauté with garlic, oil, and chili. Sauté the cauliflower for 15 minutes until it colors. Enjoy your meal!

A side dish of cauliflower sautéed in a pan with garlic, oil, and chili... An economical and healthy dish... Excellent seasonal vegetable.

Boil for 10-15 minutes in salted water. Then prepare a sauté with garlic, oil, and chili. Sauté the cauliflower for 15 minutes until it colors. Enjoy your meal!

Saved

Ingredients

35 minutes

4 servings

1 headcauliflower
2 clovesgarlic
Olive oil
Salt
Pepper
Chili pepper

Saved

Steps

35 minutes

1

Wash the cauliflower and remove the tougher parts. Prepare a pot of salted water. Once boiling, cook for 15 minutes.
2

Prepare the sauté with garlic, oil, and chili. Add the cauliflower and cook for 7-8 minutes on each side until golden but still crisp. Season with salt and pepper.
3

Plate and serve.

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Cooksnaps

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Paola Catalano @fattierifattiamodomy

Published in the US on April 10, 2025 13:03

grottaferrata (roma)

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