Stems Sabji

Name: Stems Sabji
Cuisine: Indian
Ingredients: as required Stems of a medium broccoli; as required Stems of a medium cauliflower; 1 medium potato; 3-4 French beans; 7-8 brinjal pieces; 1/2 tsp onion seeds; 4 tbsp mustard paste; 1/4 tsp turmeric; 3 green chilli; as per taste Salt; 3 tbsp Mustard oil

Sudipa Gope @Sudipagope

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Broccoli Stems Sabji

Broccoli is a winter veggie but we use and cook the broccoli florets only and discard the stems.
So today I have prepared a Sabji where stems of both broccoli and cauliflower have been used.
Its a no onion no garlic preparation.

#ws1

Broccoli Stems Sabji

Sudipa Gope @Sudipagope

#ws1

Broccoli Stems Sabji

#ws1

Broccoli Stems Sabji

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Ingredients

as required Stems of a medium broccoli
as requiredStems of a medium cauliflower
1medium potato
3-4French beans
7-8brinjal pieces
1/2 tsponion seeds
4 tbspmustard paste
1/4 tspturmeric
3green chilli
as per tasteSalt
3 tbspMustard oil

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Steps

1

Chop the stems (2 “), then parboil and keep aside
2

Chop brinjal, potato and beans.
3

Add little salt + mustard oil + water to mustard powder (readymade pack) and make a slurry.
4

In moderately heated pan, add oil, add onion seeds and allow to crackle. Then add thinly sliced potato + brinjal + green chilli and stir fry for 3-4 minutes by adding little salt.
5

Now add parboiled stems + turmeric and sauté for 3-4 minutes, then add mustard slurry, mix well and simmer for 3-4 minutes by covering, slurry will thicken. make sure that stems and other veggies have coated well with the slurry.
6

Now stem Sabji is ready to serve.