Dal palak coconut curry
It's fact that dals & kadhis are comfort foods, they are good source of calcium, phosphorus, vitamins&iron, dals especially are major source of dietary fiber&protiens, every region has its locally grown herbs, spices as the key ingredients, coconut is grown in malbar region which has many health benefits&relished across the length & breadth of Indian subcontinent..
Dal palak coconut curry
It's fact that dals & kadhis are comfort foods, they are good source of calcium, phosphorus, vitamins&iron, dals especially are major source of dietary fiber&protiens, every region has its locally grown herbs, spices as the key ingredients, coconut is grown in malbar region which has many health benefits&relished across the length & breadth of Indian subcontinent..
Open in Cookpad AppSteps
- 1
Heat pressure cooker, add pigeon pea, spinach, onion, tomato, 2cups water, mix cover& cook till 3whistle is given out, reduce heat cook for 5 more minutes
- 2
Put coconut, tamarind paste, green chillies in grinder jar add little water grind to a fine paste
- 3
While pressure reduce completely, remove the cover& mix well, place the cooker back on heat, add salt, turmeric powder, mix well let the mixture come to boil
- 4
Add ground paste mix well, simmer for 3minutes, add tampering of crushed garlic, let the mixture come to boil
- 5
Transfer to serving bowl& serve hot with rice/roti/chapati...
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