Tori subji

Name: Tori subji
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 300 gms Fresh ridge gourd; 1 tablespoon Cooking oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1/2 tsp Hing; 1 tsp Chopped ginger and garlic; 2 Chopped green chillies; 8 Curry leaves; 1 Chopped onion; 1 tsp Chilli powder; 1/2 tsp Turmeric powder; 1.5 tsp Coriander powder; 1 tsp Garam masala; 1 tsp Jaggery; 1 tablespoon Peanut powder; 1/2 tsp Aamchur/ dry mango powder; As per taste Salt; 2 tablespoons Chopped coriander leaves to garnish; 1 cup hot water to cook. (Or more as needed)

Vaishali Suhas @HealthisWealth

Bangalore , India

Tori/ turai / ridge gourd / dodke in Marathi is a simple yet highly nutritious vegetable. It's low calorie, low sugar and high in vitamin, mineral and fibre content.
It's an all-season vegetable but during monsoon months, it's highly recommended to include in our daily meals.
#WIS #cookpadindia #tori #turai #ridgegourd #season #rainyseason #healthy #gourds #village #rural

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

3 servings

300 gmsFresh ridge gourd
Mixed Vegetable Sabji
1 tablespoonCooking oil
Bharali Vangi (Brinjal Gravy)
1 tspMustard seeds
1 tspCumin seeds
1/2 tspHing
1 tspChopped ginger and garlic
2Chopped green chillies
8Curry leaves
1Chopped onion
1 tspChilli powder
1/2 tspTurmeric powder
1.5 tspCoriander powder
1 tspGaram masala
1 tspJaggery
1 tablespoonPeanut powder
1/2 tspAamchur/ dry mango powder
As per taste Salt
2 tablespoonsChopped coriander leaves to garnish
1 cuphot water to cook. (Or more as needed)

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Steps

20 minutes

1

First, grate the peels of ridge gourd and reserve them for making chutney. Then cut them into cubes.
2

Heat an iron kadhai. Add oil. When it heats up, pop the mustard and cumin. Then saute the onions, ginger and garlic, chilies till aromatic.
3

Then add hing, curry leaves, and turmeric powder and stir well. Then add some hot water and let the spices cook. Let the water evaporate a little.
4

Then add in the vegetable pieces and mix well. Add 1/2 to 3/4 cup hot water. Cover and cook till done. Add extra hot water if needed.
5

When the pieces become soft, mix chili powder, coriander powder, garam masala, amchur powder, and jaggery in 1 tablespoon of hot water. Add to the subji.
6

Stir and cook for 1 minute. Then add peanut powder, salt, and half of the coriander leaves
7

Adjust the seasonings. Cover and cook for 1 to 2 minutes. Then serve piping hot, garnished with fresh coriander leaves. Serve with hot chapati, bhakri or gakar roti as I have served. Enjoy!!

Linked Recipes

Mixed Vegetable Sabji

Bharali Vangi (Brinjal Gravy)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on June 24, 2022 07:20

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc