Chicken and red pepper stir fry with courgetti noodles

Name: Chicken and red pepper stir fry with courgetti noodles
Total time: 1200 s
Yield: 1 serving
Cuisine: British
Ingredients: 3 mini organic chicken strips or a half organic chicken breast; 1 red pepper, sliced; 3 spring onions diced; Any other veg you want...I used some green beans and mushrooms; Chilli, ginger, garlic and chinese 5 spice to taste; 1 tsp brown rice miso paste (optional); Dash Tamari (subs for soy sauce); I tsp coconut oil; Sesame seeds for dressing; 1 medium courgette spiralised, or ready made courgetti

Lisa Martin @LippyLisa

Another super quick inflam-friendly option that can easily be adapted for the whole family. Double or triple up the veggies, replace courgetti with regular noodles, use beef or pork instead of chicken and just remove a delicious inflam-busting portion for yourself before adding a ton of soy, oyster or sweet chilli sauce for the rest of your gang. Easy peasy.

Lisa Martin @LippyLisa

Saved

Ingredients

20 mins

1 serving

3mini organic chicken strips or a half organic chicken breast
1red pepper, sliced
3spring onions diced
Any other veg you want...I used some green beans and mushrooms
Chilli, ginger, garlic and chinese 5 spice to taste
1 tspbrown rice miso paste (optional)
DashTamari (subs for soy sauce)
I tsp coconut oil
Sesame seeds for dressing
1medium courgette spiralised, or ready made courgetti

Saved

Steps

20 mins

1

Heat coconut oil in a wok or pan over a medium heat
2

Add all the spices, miso paste and spring onions to the pan and stir fry for 2 mins
3

Add chicken and stir fry for a further 2 mins until chicken has a decent bit of colour on it
4

Add red pepper and rest of whatever veggies you are using, toss everything together and stir fry over a med-high heat for around a further 5 mins
5

Add dash of tamari, stir it through, empty wok or pan into a bowl, and set aside
6

Quickly put wok or pan back on the heat, add courgetti and toss through for 1-2 mins until just starting to wilt
7

Plate up! Either pile chicken, red pepper and veggies on top of your courgetti or go side-by-side like mine. Scatter some sesame seeds and you are done!