A picture of Yummy and plantain.

Yummy and plantain

maryjanenwafor @cook_37340607

Beans is known as a good sources of protein 💖

Beans is known as a good sources of protein 💖

Yummy and plantain

maryjanenwafor @cook_37340607

Beans is known as a good sources of protein 💖

Beans is known as a good sources of protein 💖

Saved

Ingredients

1hr30min

3 people

4 cupBeans
Pepper
Salt
Onions
Red oil
5Plantains
Grind cray fish

Saved

Steps

1hr30min

1

Boil hot water
2

In a bowl with the add salt
3

Pour hot water in the bowl to stir well with a spoon
4

Pour the water out in a stirve
5

Put the bean into the pot
6

Allow to cook for about 1 hour
7

Add your pepper, cray fish, salt, red oil, onion
8

Add the plantain
9

After 30 mins
10

Stir your beans to taste

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Cooksnaps

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maryjanenwafor @cook_37340607

on October 05, 2022 08:53

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