This recipe is translated from Cookpad Italy. See original: ItalyCimette di cavolfiore al forno

Baked Cauliflower Florets

Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68

A side dish that is tied to my family's tradition is fried cauliflower florets. Over time, I modified the cooking method to cut calories by switching from frying to baking, while keeping all the steps my dear mom taught me ❤

Baked Cauliflower Florets

A side dish that is tied to my family's tradition is fried cauliflower florets. Over time, I modified the cooking method to cut calories by switching from frying to baking, while keeping all the steps my dear mom taught me ❤

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Ingredients

1 hour
4 people
  1. 1 headcauliflower
  2. 3eggs
  3. 3 1/2 ozgrated Parmesan cheese (about 100 grams)
  4. as neededBreadcrumbs,
  5. as neededSalt,
  6. as neededPepper,
  7. as neededParsley,
  8. as neededFlour,
  9. as neededExtra virgin olive oil,

Cooking Instructions

1 hour
  1. 1

    Clean the cauliflower, cut the florets, wash them, and steam them to retain all the flavor.

  2. 2

    Once cooked, let the florets cool. Meanwhile, beat the eggs with the grated Parmesan cheese, salt, pepper, and finely chopped parsley.

  3. 3

    Dredge the florets in flour, then dip them in the beaten egg, and finally coat them with breadcrumbs mixed with a tablespoon of grated Parmesan cheese.

  4. 4

    Brush a baking sheet with oil, place all the cauliflower florets on it, brush each floret with oil, and bake at 350°F (180°C) for 20 minutes. Then switch to the grill function until the florets are slightly browned.

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Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68
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Sono una mamma che si occupa della sua famiglia, la mia è una cucina semplice ma ugualmente apprezzata da chi si siede alla mia tavola.
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