White pumpkin juice 😋Ash gourd

Name: White pumpkin juice 😋Ash gourd
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups White pumpkin/Ash gourd, (about 500grams); 1/2 cup water; As Per Taste Black pepper powder; As per taste Salt; 1 tbsp Lemon juice

Jyoti Prakash Assudani @cook_24726422

#Nov
#week4
#whitepumpkin
Ash gourds/ white pumpkin have a connection in aiding weight loss. Many consume it in its liquid form as a detox juice. Some of the reasons for this are 😋😋
It is a fiber rich vegetable. High fibrous foods tend to slow down the rate of digestion.
Consuming small portions of it can promote a feeling of fullness for long hours.
It is very low in calories, which allows for their intake in larger quantities as well. It makes a good option to snack on.

Jyoti Prakash Assudani @cook_24726422

Saved

Ingredients

10-20 minutes

2 servings

2 cupsWhite pumpkin/Ash gourd, (about 500grams)
1/2 cupwater
As Per TasteBlack pepper powder
As per tasteSalt
1 tbspLemon juice

Saved

Steps

10-20 minutes

1

Cut the Ash gourd, remove skin and seed and the center soft of the Ash gourd. peel the outer skin and dice it into 1/2 inch piece
2

Transfer the diced Ash gourd, and water into a high-speed blender. Blend until smooth puree.
3

Strain the juice through a fine-mesh strainer into a large bowl, or jug press the pulp with a spoon to extract all the juice.
4

Add lemon juice, black pepper powder, and salt. mix well and Serve immediately.