Flat Beans and Potato Sabzi

Name: Flat Beans and Potato Sabzi
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 12-15 sheem (flat beans) cut into 1"pieces; 2 potatoes peeled and diced; 5 garlic cloves minced; 1 onion chopped finely; 1 small tomato chopped; 1/4th tsp paanch phoron; 1/2 tsp dry roasted masala (cumin,coriander,1 dry red chilli); 1/4 th tsp turmeric powder; 1/4 th tsp red chilli powder; 1 green chilli slit + 1 dry red chilli; 1/4th tsp asafoetida; 2 tbsp oil; As needed salt and sugar to taste; 1 tbsp coriander chopped

Kumkum Chatterjee @cook_12055532

#Nov #W4
#Win #Week1
Flat Beans ( Sheem)cooked with potatoes is a quick and easy recipe and tastes delicious. Indian Flat Beans are a quite popular winter vegetable and can be cooked in various ways. This recipe is a dry sabzi or curry which pairs very well with any Indian flat bread or can be served also as a side dish with steamed rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

30 minutes

2 servings

12-15sheem (flat beans) cut into 1"pieces
2potatoes peeled and diced
5garlic cloves minced
1onion chopped finely
1 small tomato chopped
1/4th tsp paanch phoron
1/2 tspdry roasted masala (cumin,coriander,1 dry red chilli)
1/4 th tsp turmeric powder
1/4 th tsp red chilli powder
1green chilli slit + 1 dry red chilli
1/4th tsp asafoetida
2 tbspoil
As neededsalt and sugar to taste
1 tbspcoriander chopped

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Steps

30 minutes

1

Peel and chop the potato into small cubes. Chop off the tip and remove threads if any by the side of sheem.Chop into 1" pieces. Heat mustard oil in a pan. Smear salt and lightly fry the potatoes.Set aside.
2

Sprinkle paanch phoron (a mix of cumin,kalonji,fennel, fenugreek,radhuni) and 1 broken dry red chili. When they crackle, add garlic and saute till aromatic.Add chopped onion and fry till translucent.Then sprinkle asafoetida. Saute and add deseeded and chopped tomato. Sprinkle 1/4 th tsp salt and fry till tomato is soft. Add the potatoes and flat beans and fry in low flame. Add turmeric, red chili powder, salt (as needed), and 1/4 th tsp sugar to taste. Toss all to combine.
3

Add 1/2 cup water and cook covered in medium flame till water evaporates. Sprinkle 1 tsp bhaja masala (dry roasted and ground 1 tsp coriander, cumin, and dry red chili). Give it a nice mix and garnish with chopped coriander. Serve hot as a side dish with roti, paratha or with steamed rice.