Low Fat Fettuccine Alfredo

I cook this with some shredded chicken and broccoli, but you can omit them or substitute other things. The low fat sauce reheats well too, since the fat doesn't separate out.

Colin Murray @arishok

I cook this with some shredded chicken and broccoli, but you can omit them or substitute other things. The low fat sauce reheats well too, since the fat doesn't separate out.

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Ingredients

20 minutes

4 servings

2 tbspbutter
1-2 clovesgarlic
2 tbspflour
1 cupchicken broth
1 cupmilk
3/4 cupgrated parmesan
1/4-1/2 tspsalt
1/4 tsppepper
9-12 ozfettuccine
Parsley, diced (garnish)
8 ozshredded chicken
8 ozbroccoli florets

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Steps

20 minutes

1

In a skillet, over medium heat, melt butter then add garlic. Let simmer 1 minute.
2

Stir in flour and form a paste. Stir in chicken broth and whisk to remove lumps. Stir in milk and let simmer for 6-8 minutes until thickened.
3

Turn to medium-low, add cheese, salt, pepper, and chicken. Remove from heat and let thicken.
4

In a separate pot, bring water to a boil. Cook fettuccine for required time. Add broccoli for the last minute if cooking.
5

Strain pasta and broccoli, pour sauce and chicken over the pasta and stir.