Beans Foxtail Millet Stir Fry

Name: Beans Foxtail Millet Stir Fry
Cuisine: Indian
Ingredients: 300 gm french beans, chopped, steamed; 1/4 cup cooked foxtail millet; 2 tbsp. oil; 2 dry red chilies; 1/2 tsp. mustard seeds; 1 onion, chopped; 2-3 garlic cloves, chopped; 1/2 " ginger, chopped; 2-3 green chilies, chopped; 1 sprig curry leaves; as required salt to taste; 1/2 tsp. turmeric powder; 1/2 tsp. red chili powder; 1 tsp. sambar powder; 2 tbsp. coriander leaves, chopped; 1 tsp. lemon juice

Bethica Das @kitchen_flavours

Sharjah (UAE)

#Jan #w3 - Foxtail Millet is a wonder grain which is diabetic and heart friendly. It helps in reducing blood sugar levels. So if you happen to have some leftover cooked foxtail millet, add the same to some chopped French beans for a quick stir fry. Enjoy with rice or chapattis.

Bethica Das @kitchen_flavours

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Ingredients

300 gmfrench beans, chopped, steamed
1/4 cupcooked foxtail millet
2 tbsp.oil
2dry red chilies
1/2 tsp.mustard seeds
1onion, chopped
2-3garlic cloves, chopped
1/2" ginger, chopped
2-3green chilies, chopped
1 sprigcurry leaves
as requiredsalt to taste
1/2 tsp.turmeric powder
1/2 tsp.red chili powder
1 tsp.sambar powder
2 tbsp.coriander leaves, chopped
1 tsp.lemon juice

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Steps

1

Steam the chopped beans till tender.
2

Heat oil in a pan and temper with mustard seeds and dry red chilies. After it stop spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Sauté till light brown.
3

Now add the steamed beans, cooked millet and mix well. Then add all the dry spices and stir fry for 4-5 minutes on a low to medium flame.
4

When done, switch off the flame. Add lemon juice and coriander leaves. Give it a toss and serve with rice or chapattis.