Oats banana dates almond smoothie

Name: Oats banana dates almond smoothie
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 c milk; 2 c coconut milk, concentrated; Dates 6 pitted dates, slices; 1/2 c Almonds; 2 c ripe banana sliced; 1/2 c rolled oats; 1/2 tsp cinnamon powder; 1 tsp vanilla extract; As required sugar optional; Garnish:; 1.2 c chopped nuts of your choice

Lakshmi Sridharan Ph D @cook_19872338

USA

#Feb #W2 #HW
A healthy way to start the day. Nutrient rich easy to make liquid breakfast. Energy rich delicious smoothy to keep you energetic and healthy for the whole day with healthy ingredients-oats, almond, dates, coconut milk etc.

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

15 mins

4 servings

1 cmilk
2 ccoconut milk, concentrated
Dates 6 pitted dates, slices
1/2 cAlmonds
2 cripe banana sliced
1/2 crolled oats
1/2 tspcinnamon powder
1 tspvanilla extract
As required sugar optional
Garnish:
1.2 cchopped nuts of your choice
Breakfast, smoothie

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Steps

15 mins

1

Prepare a checklist. Keep the necessary items nearby.
2

Prepare a checklist. Keep the necessary items nearby. Soak the almonds in water. For 30 minutes. Peel.
3

In a blender jar place all ingredients. Blend to make a smooth puree. Coconut milk, and dates are sweet. I added no sugar. If you need more sweetness, You may adjust the sweetness by adding sugar. Transfer the puree to a jar. Refrigerate
4

Add ice cubes before serving. Garnish with chopped nuts. I garnished with chopped pistachios and almonds. Enjoy; feel good and stay healthy

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Cooksnaps

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Lakshmi Sridharan Ph D @cook_19872338

on February 11, 2023 18:29

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography