Pan-seared butter soy sauce Lemon sole fish🐟

Name: Pan-seared butter soy sauce Lemon sole fish🐟
Total time: 600 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 lemon sole; 1 tablespoon butter; Soy sauce; 1 garlic clove thinly sliced; Salt and black pepper

Linda L. @lindzi

Lebanese

Great fish to enjoy on Good Friday before #Easter
#cooktheseason #seasonal #fish #lemonsole #goodfriday

Linda L. @lindzi

Lebanese

Great fish to enjoy on Good Friday before #Easter
#cooktheseason #seasonal #fish #lemonsole #goodfriday

Saved

Ingredients

10 min

4 servings

2lemon sole
1 tablespoonbutter
Soy sauce
1garlic clove thinly sliced
Salt and black pepper

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Steps

10 min

1

Use a sharp knife to make a shallow cut down the center of the fish fillet, then make a second cut perpendicular to the first cut to create an "X" shape. This will allow the fish to cook evenly and it helps the seasoning to penetrate deeper until the flesh.
2

Pat the fish fdry with paper towels and season with salt and black pepper on both sides.
3

Melt some butter in a pan and cook sliced garlic on medium heat until golden brown.
4

Place the whole lemon sole in the pan, add a bit of soy sauce on and cook over medium to high heat for almost 3 minutes and, when the flesh is opaque, flip to the other side and cook for another 3 minutes.
5

Remove the fish and transfer it to a serving platter. Bonne appetite!