Ash Gourd Juice

Name: Ash Gourd Juice
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup Ash Gourd grated or cut; 1/4 tsp roasted Cumin powder; 1/4 tsp Arabian Sea Salt; 1 tsp Lemon juice; as needed Ice-cubes

ZMA @zesty5

#SF
#cookpadindia
Ash Gourd being low in Calories and high on essential nutrients is a healthy option for people who follow a strict regime of diet and exercise for the overall well-being. Infact it's a great one for all. People suffering from Peptic Ulcers and problems related to the digestive tract and stomach benefit a lot from this nutritious Juice.
As it's loaded with essential nutrients and Minerals, it's absolutely recommend on an everyday basis first thing in the morning on an empty stomach.
For people suffering from Diabetes, it's a good option as well.
And since this vegetable contains a lot of Minerals, some caution needs to be exercised by those people who have fluctuating body temperatures because consuming it on a regular basis might increase the production of metallic substances in the body that might be harmful to them.
But otherwise it's safe for the rest of the people.
Precaution is better than cure. That's the right thing always. Consult your doctor before starting it if you have any medical issues just to be on the safer side.

Happy and a healthy you!
Enjoy No Cooking with Zeen!

ZMA @zesty5

Happy and a healthy you!
Enjoy No Cooking with Zeen!

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Ingredients

No Cook Recipe

1 serving

1 cupAsh Gourd grated or cut
1/4 tsproasted Cumin powder
1/4 tspArabian Sea Salt
1 tspLemon juice
as neededIce-cubes

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Steps

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1

Add ash gourd pieces to a blender jar and blitz on a high for 2-3 minutes or until done. This doesn't require water as the vegetable contains a lot of water by itself.
2

If needed, add half a cup of water. Strain into a serving glass. Stir in salt and roasted cumin along with lemon juice.
3

Serve it chilled with ice-cubes as required. Healthy and a wholesome glass of fresh juice is all ready. Enjoy!

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ZMA @zesty5

on August 09, 2023 08:59

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.