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Tofu Sandwich
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A picture of Tofu Sandwich.

Tofu Sandwich

Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
Japan Yokohama

Tofu sandwich is a healthy sandwich filled with a lot of vegetables and low in calories. #GoldenApron23

Tofu sandwich is a healthy sandwich filled with a lot of vegetables and low in calories. #GoldenApron23

Read more

Tofu Sandwich

Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
Japan Yokohama

Tofu sandwich is a healthy sandwich filled with a lot of vegetables and low in calories. #GoldenApron23

Tofu sandwich is a healthy sandwich filled with a lot of vegetables and low in calories. #GoldenApron23

Read more
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Ingredients

  • Carrot
  • Asparagus
  • avocado
  • tofu (hard type)
  • Pepper
  • mayonnaise
  • olive oil
  • Bread
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Steps

  1. 1

    Cut carrots into strips and marinate in salt, sugar and vinegar. (3 carrots -- 1 teaspoon salt, 1 teaspoon sugar and 1 teaspoon vinegar) Leave it for 10 minutes and squeeze it well.
    Boil asparagus.

    A picture of step 1 of Tofu Sandwich.
    A picture of step 1 of Tofu Sandwich.
  2. 2

    Cut the tofu, season with salt and pepper, and fry in olive oil.

    A picture of step 2 of Tofu Sandwich.
    A picture of step 2 of Tofu Sandwich.
  3. 3

    Make a colorful sandwich with vegetables and tofu. Dress with mayonnaise, pepper and salt.

    A picture of step 3 of Tofu Sandwich.
    A picture of step 3 of Tofu Sandwich.
    A picture of step 3 of Tofu Sandwich.
  4. 4

    Wrap the sandwich with paper.

    A picture of step 4 of Tofu Sandwich.
    A picture of step 4 of Tofu Sandwich.
  5. 5

    Enjoy😘

    A picture of step 5 of Tofu Sandwich.
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Aunty Eiko's international cuisine experience
Aunty Eiko's international cuisine experience @auntyeiko
on August 16, 2023 12:22
Japan Yokohama
Exchanging food culture is pleasant!Cookpad UK ambassador, Cookpad JP ambassador. I’m a dentist, mother of 2 sons and 2 daughters. Scouts leader. Japan Yokohama 🇯🇵 My Japanese cookpad kitchen: https://cookpad.wasmer.app/kitchen/12470551#share_url
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Comments (8)

Hetal Poonjani
Hetal Poonjani @HetalPoonjani_441
August 17, 2023 20:12
Healthy n delicious 😋
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