Fish in Milk

Name: Fish in Milk
Total time: 2400 s
Yield: Serves 3 servings
Cuisine: American
Ingredients: 3 fish fillets; 2 tablespoons olive oil; 2 small onions; Salt and black pepper, to taste; 5 basil leaves; 2/3 cup soy milk (about 160 ml); 2 tablespoons heavy cream; 1/4 cup water (about 60 ml); 2 garlic cloves; Dried thyme; Dried mixed herbs

Carolina Pérez @CarolinaPerezE

Alemania

This recipe is a typical dish from Colombia's coast. It's easy to make and you can serve it with rice, French fries or boiled potatoes, a fresh salad, cooked vegetables, or whatever you like.

Carolina Pérez @CarolinaPerezE

Alemania

This recipe is a typical dish from Colombia's coast. It's easy to make and you can serve it with rice, French fries or boiled potatoes, a fresh salad, cooked vegetables, or whatever you like.

Saved

Ingredients

40 minutes

Serves 3 servings

3fish fillets
2 tablespoonsolive oil
2small onions
Salt and black pepper, to taste
5basil leaves
2/3 cupsoy milk (about 160 ml)
2 tablespoonsheavy cream
1/4 cupwater (about 60 ml)
2garlic cloves
Dried thyme
Dried mixed herbs

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Steps

40 minutes

1

Peel, wash, and chop the onions. Sauté them in a skillet with olive oil.
2

Stir constantly until the onions are soft and golden brown. Remove the onions from the skillet.
3

Peel, crush, and sauté the garlic in the same oil used for the onions.
4

Season the fish fillets with salt and pepper. Place them in the skillet and cook until golden on both sides. Remove from the skillet and place in a baking dish.
5

Once golden, remove the fish and place it in the baking dish.
6

Sprinkle with thyme, mixed herbs, and add the basil leaves.
7

Add the cooked onions and the oil left in the skillet.
8

Mix the water, soy milk, and heavy cream together.
9

Pour this mixture into the baking dish over the fish.
10

Bake for 20 minutes at 320°F (160°C).
11

Serve and enjoy.