Fried Rice with Cauliflower

Name: Fried Rice with Cauliflower
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1/4 c Ghee; 2 tablespoons sesame seed oil; 1 tsp Mustard seeds; 1/4 tsp fenugreek seeds; 1 tsp Cumin seeds; 1/4 tsp asafetida powder; 1/4 tsp turmeric powder; 1/4 cup curry leaves; 1 inch Cinnamon stick; 4 Cloves; 4 Cardamom; 1 bay leaf; 1/2 cup Onion, finely chopped; 1/2 cup chopped green bell pepper; 2 Green chilies, finely chopped; 1 tsp garam masala powder; 4 cups Cooked Rice, preferably basmati rice; 4 cups Cauliflower buds; Required Salt; main dish, fried rice

Lakshmi Sridharan Ph D @cook_19872338

USA

#ga24 Cauliflower is Nature’s gift for our wellbeing. It is rich in minerals, anti oxidants, anti inflammatory compounds. It is anti carcinogenic. Aromatic ,flavorful, and healthy fried rice with cauliflower and spices

Lakshmi Sridharan Ph D @cook_19872338

Saved

Ingredients

30 mins

6 servings

1/4 cGhee
2 tablespoonssesame seed oil
1 tspMustard seeds
1/4 tspfenugreek seeds
1 tspCumin seeds
1/4 tspasafetida powder
1/4 tspturmeric powder
1/4 cupcurry leaves
1 inchCinnamon stick
4Cloves
4Cardamom
1bay leaf
1/2 cupOnion, finely chopped
1/2 cupchopped green bell pepper
2Green chilies, finely chopped
1 tspgaram masala powder
4 cupsCooked Rice, preferably basmati rice
4 cupsCauliflower buds
Required Salt
main dish, fried rice

Saved

Steps

30 mins

1

Prepare a checklist. Keep essential items close by
2

Keep essential items close by
3

Separate the cauliflower buds and wash them in water
Bring 4 cups of water to a boil in a kadai over medium heat. Place the steam basket in the boiling water. Place the cauliflower florets in the steam basket and steam. Steam until soft but mushy
4

Add ghee and oil to a pan over medium heat; Add mustard in hot oil; let the seeds pop open. Add cumin, fenugreek seeds, roast for a minute or so. Stir in asafetida powder, and turmeric powder.
Roast cinnamon, cloves, cardamom. Add onion and sauté until slightly brown Add chopped green bell pepper, green chilies, curry leaves and add masala powder. Sauté. Add rice and stir gently without breaking the rice. Stir in the cauliflower. Toss.
5

Add salt AND TOSS. Garnish with chopped coriander leaves with stem. Aromatic flavorful and tasty fried rice is ready. Taste, transfer to a serving plate or bowl. Serve with chips. fried papads vadam, or raitha.

Saved

Cooksnaps

Saved

Lakshmi Sridharan Ph D @cook_19872338

on February 25, 2024 17:31

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography