6 net carbsRecipe from EatingWell Healthy in a Hurry Cookbook**As expected, quite spicy hot! It helps to serve with a spirilized zucchini.

I used chicken tenderloins as they were on sale.The soy sauce mayonnaise is perfect to season meats that often dries out when cooked like tenderloins or breast meat. Recipe by santababy

My mother used to put this in my bentos frequently. Now my husband, my children, my sister's husband, my nieces and nephews all love it.By adding some vinegar to the marinade, the meat became very tender. For 3-4 servings. Recipe by chokomi513

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I have been making my hot chicken/ regular chicken tenders like this for many years, never had any complaints other than I should of made more... lol! The better the hot sauce, the better the chicken.

I was craving Panda Express's Firecracker Chicken, so I decided to make my own!

I made this in a hurry as a bento item, but it was delicious so I turned it into a recipe. Just a little bit of miso gives a nice fragrance.I used 6 chicken tenders, but I think you can use anywhere from 4 to 8. Recipe by Raby

For bentos on field day, karaage deep-fried chicken is a must have, but I prepared these deep-fried tenders instead. It's great finger food for children. The protein-rich tenders are well seasoned with curry powder.It's very easy to make these! Season the chicken with sake so even after they've cooled, and they'll still be tender! Recipe by horseland

I loved this lemon-simmered chicken in my school lunch as a student. I never missed a day of school when it was on the menu. Since I can't eat school lunches, I recreated this dish.Be sure to dust off any excess flour. If there's too much it thickens the sauce.When heating the sauce, once it starts to bubble, add the chicken. If you overcook it, the lemon flavor will be lost. For 5. Recipe by mowmuu