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Chicken & chorizo salad
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A picture of Chicken & chorizo salad.

Chicken & chorizo salad

Christie
Christie @cook_5770116
U.K.

This is a wonderfully delicious low calorie, high protein lunch time recipe! (430 calories with 45 grams of protein). The chicken I adapted another recipe from Cookpad, Taiwanese Chia Yi Chicken by Kyra Liao.

This is a wonderfully delicious low calorie, high protein lunch time recipe! (430 calories with 45 grams of protein). The chicken I adapted another recipe from Cookpad, Taiwanese Chia Yi Chicken by Kyra Liao.

Read more

Chicken & chorizo salad

Christie
Christie @cook_5770116
U.K.

This is a wonderfully delicious low calorie, high protein lunch time recipe! (430 calories with 45 grams of protein). The chicken I adapted another recipe from Cookpad, Taiwanese Chia Yi Chicken by Kyra Liao.

This is a wonderfully delicious low calorie, high protein lunch time recipe! (430 calories with 45 grams of protein). The chicken I adapted another recipe from Cookpad, Taiwanese Chia Yi Chicken by Kyra Liao.

Read more
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Ingredients

  • 80 gbaby leaf salad
  • 100 gfresh blueberries
  • 20 gavocados (sometimes I replace with red pepper!)
  • 130 gchicken
  • Pinchgarlic
  • Pinchsalt
  • Pinchrosemary
  • 1spring onion, chopped
  • 1shallot, chopped
  • 42 gchorizo
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Steps

  1. 1

    Feel free to cook the chicken however you'd like. I ended up boiling the chicken breast for 20 minutes in water. I then took the chicken out of the water, shredded it, and put it into a pan to fry with a bit of olive oil, some spring onions, and shallots. This gave the chicken a really nice flavour!

  2. 2

    Put salad, blueberries, cut up avocado, cut up chorizo and shredded chicken in a bowl. Sprinkle some olive oil or balsamic on top if you fancy! Enjoy

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Copied!

Christie
Christie @cook_5770116
on January 25, 2017 12:31
U.K.
I have an obsession with all things food! Especially Italian cuisine 🇮🇹 . I'm also a competitive powerlifter and am constantly looking for new healthy (and not-so-healthy :D) recipes to try!
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Comments (2)

.
. @cook_5998721
February 01, 2017 17:24
I might try this and add some extra blueberries to blend with some olive oil and sea salt for a purple dressing! :)
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