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Foul Mudammas with Tahini – Simple and Delicious
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as فول مدمس بطحينة طيب وبسيط
A picture of Foul Mudammas with Tahini – Simple and Delicious.

Foul Mudammas with Tahini – Simple and Delicious

Fatima Moussa
Fatima Moussa @FatimaMoussa
بيروت

👍😋

👍😋

Read more

Foul Mudammas with Tahini – Simple and Delicious

Fatima Moussa
Fatima Moussa @FatimaMoussa
بيروت

👍😋

👍😋

Read more
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Ingredients

  • 1 canfava beans (foul mudammas)
  • 1 canchickpeas
  • 1large tomato, finely chopped
  • Juice of 1 lemon
  • 2 tablespoonstahini
  • 2 clovesgarlic, crushed
  • Pinchcumin
  • Salt
  • Olive oil
  • Fresh mint leaves, for garnish
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Steps

  1. 1

    Drain the chickpeas and fava beans, keeping their liquid, and place them in a skillet over medium heat. Cook until most of the liquid evaporates.

  2. 2

    Meanwhile, finely chop the tomato.

  3. 3

    Crush the garlic, then add the tahini, lemon juice, salt, and cumin. Whisk together until well combined.

  4. 4

    About 3 minutes before turning off the heat, add the chopped tomato to the beans. Stir and let cook together for a short time.

  5. 5

    After turning off the heat, add the tahini mixture to the beans and mix everything well. Drizzle with a little olive oil and stir again. Use a fork or potato masher to mash the beans to your desired consistency.

  6. 6

    Transfer the mixture to a serving dish, drizzle more olive oil on top, and garnish with fresh mint leaves.

  7. 7

    Serve with tomato, cucumber, fresh mint, and olives. Enjoy!

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Fatima Moussa
Fatima Moussa @FatimaMoussa
Published in the US on August 08, 2025 14:01
بيروت
طالبة بالجامعة اللبنانية-كلية التربية.. أم.. ومحبة للطبخ.. كل الوصفات اللي بنزلا مضمونة مليون بالمية.. ما بخاطر بتنزيل وصفة ماني مجربتا وحاببتا أنا شخصيا.. بتمنى فيد الناس اللي لسا عم تتعلم طبخ عن جديد او حتى اللي مفتقدين طعم طبخ البيت وحابين يجربو بإيدن .. بتمنى إني كون عند حسن ظنكن وكتير بفرح لما بشوف تعليق منكن ع اي وصفة من وصفاتي💟 تابعوني على إنستغرام fatima_moussa_25
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Keywords

Lemon Mint Fava Tomato Bean Tahini Garlic Garbanzo Bean

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