🍟🥔🌶Potato Peel Crisps🌶🥔🍟
#Are_potato_skins_more_nutritious_than #potato_flesh?
Many of us will have heard growing up that all the ‘goodness’ of potatoes is in the skin, and that potato flesh is basically devoid of nutrients. This isn’t actually true. While potato skins are high in fibre and contain most of the iron found in potatoes, the flesh of potatoes has plenty of vitamins and minerals too.
Potato flesh contains lots of vitamin C, niacin, potassium and magnesium. So, don’t worry too much about peeling all the goodness away if you need to take the skins off your potatoes. This recipe works with any size and shape of potato peelings - thick or thin, long or short - but do make sure that the peelings come from clean, scrubbed potatoes.
#GlobalApron 2024 #stale_bread #Week_7
#EarthDay #potato_peelings #leftover #vegetables
#CookEveryPart #lunch #lunchboxes
#snack #teatime #brunch #lightsnack
🍟🥔🌶Potato Peel Crisps🌶🥔🍟
#Are_potato_skins_more_nutritious_than #potato_flesh?
Many of us will have heard growing up that all the ‘goodness’ of potatoes is in the skin, and that potato flesh is basically devoid of nutrients. This isn’t actually true. While potato skins are high in fibre and contain most of the iron found in potatoes, the flesh of potatoes has plenty of vitamins and minerals too.
Potato flesh contains lots of vitamin C, niacin, potassium and magnesium. So, don’t worry too much about peeling all the goodness away if you need to take the skins off your potatoes. This recipe works with any size and shape of potato peelings - thick or thin, long or short - but do make sure that the peelings come from clean, scrubbed potatoes.
#GlobalApron 2024 #stale_bread #Week_7
#EarthDay #potato_peelings #leftover #vegetables
#CookEveryPart #lunch #lunchboxes
#snack #teatime #brunch #lightsnack
Open in Cookpad AppSteps
- 1
#Fried_Potato_Peelings:
Cook your leftover potato peelings in a deep fryer and use them to top your salad to add some crunch. Drain the crispy snack on a paper towel before eating and toss in your favourite seasoning.
- 2
#Oven_Baked_Potato_Peelings:
Preheat the oven to 220°C/gas mark 7
Lay the potato peelings on the baking tray and toss with a drizzle of olive oil, the paprika and season with salt to taste.
- 3
Bake for 10-12 minutes, turning once, or until the peelings are golden and crisp. Remove from the oven and enjoy with dippings of your choice.
You can also bake these crisps in your air fryer according to your air fryer instructions.
You can serve these crisps with sour cream topped with green onions.
- 4
#Seasoning_Suggestions:
There are many different ways you can add flavor to potato peel crsips. Seasoning salt, garlic powder, fresh herbs, ranch seasoning, malt vinegar, and topping with parmesan cheese or cheddar cheese are just some ideas to make this tasty snack. This easy recipe is so versatile and makes a delicious snack.
- 5
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