Fried Omena,Ugali and Kachumbari

Name: Fried Omena,Ugali and Kachumbari
Total time: 1800 s
Yield: 1 person
Cuisine: Kenyan
Ingredients: 50 g omena; 3 tbsp oil; Maize flour; 1 onion; 1 tomatoes; Water

Calvo @cook_7456799

Nairobi

Omena or sliver cyprind is consumed here in Kenya especially by people living near The lake region. it is mainly consumed with Ugali and in low amounts because They tend to fill the stomach really quickly. Its rich in nutrients such as calcium and phosphorous. They are low in cholesterol levels.

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Ingredients

30 minutes

1 person

50 gomena
3 tbspoil
Maize flour
1onion
1tomatoes
Water

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Steps

30 minutes

1

Put to boil 2 cups of water.
2

Into the water add maize flour in small amountshile mixing with a mwiko.
3

Continue adding flour until the ugali thickens. it shouldn't be too thick
4

Cover the ugali for 5 minutes to allow it too bake
5

Continue mixing and turning for 2 minutes then remove from and cover it fully to prevent it from being cold
6

Into another pan put the 2 tbsp of oil. and add the washed and dried omena
7

Fry the omena till it turns golden brown and it produces a sweet smell
8

Then serve while hot with
9

Chopped the onions and tomatoes into equal sizes and mix to form kachumbari.