Overnight Oats with Black Soy Milk

Name: Overnight Oats with Black Soy Milk
Yield: 1 serving
Cuisine: American
Ingredients: 1/3 cup instant oats (about 30g); 1/2 cup unsweetened black soy milk (about 100g); 8 blueberries; 1 small amount of dragon fruit; 1/3 banana

棠棠 @kinki_1022

Simple and convenient overnight oats that can be enjoyed as breakfast, a snack, or even a light late-night meal. Nutritious, delicious, and light! 😋
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Black soybeans are considered a "national super protein," with about 37g of high-quality protein per 100g. They help maintain healthy body functions and fit the definition of a "superfood."

Black soybeans are not only beneficial but also easy to incorporate into daily life. You can enjoy their rich and diverse nutrients through foods like black tofu and black soy milk.

棠棠 @kinki_1022

Black soybeans are not only beneficial but also easy to incorporate into daily life. You can enjoy their rich and diverse nutrients through foods like black tofu and black soy milk.

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Ingredients

1 serving

1/3 cupinstant oats (about 30g)
1/2 cupunsweetened black soy milk (about 100g)
8blueberries
1small amount of dragon fruit
1/3banana

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Steps

1

Prepare the ingredients by choosing your favorite brand of oats and type of liquid ingredient (such as milk, oat milk, yogurt, etc.).
2

Place the desired amount into a container. (There is no set amount; adjust according to your preference and appetite.)
3

Cover with plastic wrap and refrigerate for at least 1 hour (or overnight if possible).
4

After chilling, add fruit as desired and enjoy! ✅