Healthy High Protein Sprouted Green Gram Oats Paneer Tikki

Name: Healthy High Protein Sprouted Green Gram Oats Paneer Tikki
Total time: 2400 s
Yield: 15 Tikkis
Cuisine: Indian
Ingredients: 1 cup Sprouted Green Gram (Mung Bean); 1/2 cup Rolled Oats (Powdered); 150 g Paneer; 6 Shallots (Sliced); 1 -inch Ginger, grated; 2 tbsp Finely Chopped Coriander Leaves; 4 Green Chilies, Finely Chopped; 3 tbsp Finely Grated Carrot; 3 tbsp Finely Chopped Green Bell Pepper; 1 1/2 tsp Salt (or as required); 1/2 tsp Spicy Red Chili Powder; 1/4 tsp Black Pepper Powder; 1 tsp Roasted and Crushed Cumin Seeds; 2 tbsp White Sesame Seeds; 3 tsp Oil (or air-fry for a healthier option); 10 Cashews (soaked for 15–20 minutes); 50 g Paneer (crumbled); 2 Garlic Cloves; 1 tbsp White Vinegar; 1 tbsp Olive Oil; 2 tbsp Hung Curd (adjust for desired consistency); Salt to Taste; 1 tbsp Coriander Leaves

Rosalyn John @rosalyn_kitchen227

#ga24
#Oats
#GreenGram
#SproutedGreenGram
#MungBean
#SproutedMungBean

“Fuel your mornings with these Healthy High Protein Sprouted Green Gram Oats Paneer Tikkis! 🥗✨ Packed with wholesome ingredients and paired with a creamy, protein-rich dip, this breakfast is as nutritious as it is delicious. Perfect for guilt-free indulgence!

Who’s ready to try this healthy recipe? 🍽️

#HomemadeDelights #HealthyBreakfast #HighProteinSnacks #SproutedGreenGram #PaneerTikki #OatsRecipe #HealthyEating #VegetarianRecipes #ProteinPacked #TastyAndHealthy #FoodLovers #QuickRecipes #NutritiousMeals

#ga24
#Oats
#GreenGram
#SproutedGreenGram
#MungBean
#SproutedMungBean

Who’s ready to try this healthy recipe? 🍽️

Rosalyn John @rosalyn_kitchen227

#ga24
#Oats
#GreenGram
#SproutedGreenGram
#MungBean
#SproutedMungBean

Who’s ready to try this healthy recipe? 🍽️

#ga24
#Oats
#GreenGram
#SproutedGreenGram
#MungBean
#SproutedMungBean

Who’s ready to try this healthy recipe? 🍽️

Saved

Ingredients

Total Time: 40 minutes

15 Tikkis

For the Tikki:
1 cupSprouted Green Gram (Mung Bean)
1/2 cupRolled Oats (Powdered)
150 gPaneer
6Shallots (Sliced)
1-inch Ginger, grated
2 tbspFinely Chopped Coriander Leaves
4Green Chilies, Finely Chopped
3 tbspFinely Grated Carrot
3 tbspFinely Chopped Green Bell Pepper
1 1/2 tspSalt (or as required)
1/2 tspSpicy Red Chili Powder
1/4 tspBlack Pepper Powder
1 tspRoasted and Crushed Cumin Seeds
For Topping:
2 tbspWhite Sesame Seeds
For Frying:
3 tspOil (or air-fry for a healthier option)
For the High Protein Creamy Dip:
10Cashews (soaked for 15–20 minutes)
50 gPaneer (crumbled)
2Garlic Cloves
1 tbspWhite Vinegar
1 tbspOlive Oil
2 tbspHung Curd (adjust for desired consistency)
Salt to Taste
1 tbspCoriander Leaves

Saved

Steps

Total Time: 40 minutes

1

Prepare the Tikki Mixture:
• Pulse the sprouted green gram in a blender until coarse. Transfer to a mixing bowl.
• Blend the rolled oats into a fine powder and add to the bowl.
• Mix in the roasted cumin, black pepper, red chili powder, and salt.
• Add grated paneer, ginger, shallots, green chilies, coriander, carrot, and bell pepper. Mix thoroughly to form a uniform mixture.
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Form the Tikkis:
• Grease your hands with oil. Shape portions of the mixture into tikki or cutlet shapes.
• Press sesame seeds onto each tikki for a crunchy topping.
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Cook the Tikkis:
• Heat a pan over medium heat with 1 tsp oil. Fry tikkis until golden brown on both sides. Alternatively, air-fry for a healthier option.
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Prepare the High Protein Creamy Dip:
• Soak cashews in water for 15–20 minutes.
• In a blender, combine soaked cashews, paneer, garlic, white vinegar, olive oil, 1 tbsp of hung curd, salt and coriander leaves for freshness. Blend until smooth.
• Add the second tbsp of hung curd gradually and blend again to adjust the consistency. Avoid adding water unless necessary (1–2 tsp max).
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Serve:
• Plate the tikkis alongside the creamy dip. Enjoy your healthy, protein-packed meal!
Tips for a Perfect Creamy Dip:
• Hung Curd: Ensure curd is hung for at least 1 hour to remove all whey. If it’s still watery, hang longer.
• Thickening Liquidy Dip: Re-blend with extra paneer or 2–3 additional soaked cashews if the dip becomes runny.
• Consistency Control: Add water sparingly (1–2 tsp) only if blending becomes difficult.
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