Nutritious Bites

Name: Nutritious Bites
Yield: 2 servings
Cuisine: Indian
Ingredients: 150 g tofu crumbled; 100 g cabbage shredded; 1 capsicum chopped; 100 g drumstick leaves finely chopped; 1 carrot grated; 1 tbsp chopped spring onion with greens; 1 tbsp chopped coriander; 2 tbsp oats; 2 tbsp gramflour; 2 tbsp bread crumbs; 1 beet pureed or grated; 1/2 tsp salt; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp dry mango powder; 2 tbsp oil

Nilanjana Shukla @nilashukla60

Loaded with veggies and proteins, this tikkis are shallow fried whole meal.

Nilanjana Shukla @nilashukla60

Loaded with veggies and proteins, this tikkis are shallow fried whole meal.

Saved

Ingredients

45mts

2 servings

150 gtofu crumbled
100 gcabbage shredded
1capsicum chopped
100 gdrumstick leaves finely chopped
1carrot grated
1 tbspchopped spring onion with greens
1 tbspchopped coriander
2 tbspoats
2 tbspgramflour
2 tbspbread crumbs
1beet pureed or grated
1/2 tspsalt
1 tspred chilli powder
1/2 tspturmeric powder
1 tsppepper powder
1/2 tspdry mango powder
2 tbspoil

Saved

Steps

45mts

1

Blend the drumstick leaves and veggies in a chopper so that they get of same size. Now add tofu and mix well.
2

Add oats, gramflour and breadcrumbs and spices and mix well.
3

Make round balls or tikki and shallow fry on tawa or airfryer tull golden.
4

Serve hot with mint chutney or curd. Or tea.