Air Fryer Broccoli and Red Pears Roast

Name: Air Fryer Broccoli and Red Pears Roast
Total time: 480 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 medium sized florets Broccoli; 2 cubed Red Pears; 1 tbsp Olive Oil; 1 tbsp White Sesame Seeds; 1 tbsp Nigella/Black Seeds; 1 tsp Arabian Sea Salt

ZMA @zesty5

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A super healthy and a quick Air Fryer recipe that can be made in a jiffy. This is a simple yet a flavourful and a refreshing Roast with Broccoli and Red Pears. A perfect snack on the go, it's absolutely crisp and yum. It can be a great idea for Brunch or even a lazy Breakfast on a weekend. It's perfect choice for any time.
It's healthy and nutritious too. With cold pressed Olive or Sesame oil it becomes a super flavourful hit dish. You can add Apples, Pineapples, Strawberries too if desired. Any of your favourite combinations can be used and enjoyed with your loved ones.
I had used both Sesame and Nigella seeds for the crunch and the unique flavour profile. You would definitely love it. It's perfect for the children too. A drizzle of Honey is a great serving suggestion that can be followed for a perfect accompaniment. The serving suggestions can be changed each time to give it a twist. The dish would look so much good.

Enjoy Easy Cooking with Zeen!

ZMA @zesty5

Enjoy Easy Cooking with Zeen!

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Ingredients

7-8 minutes

4 servings

1medium sized florets Broccoli
2cubed Red Pears
1 tbspOlive Oil
1 tbspWhite Sesame Seeds
1 tbspNigella/Black Seeds
1 tspArabian Sea Salt

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Steps

7-8 minutes

1

Wash and pat dry both pears and broccoli at first. Cut pears in large cubes. Keep all the broccoli florets ready too. Add them to a mixing bowl.
2

Next is to toss these both with the rest of the ingredients as mentioned one by one starting with the olive or sesame oil. Sprinkle both the black and sesame seeds too. Finally a generous sprinkle of arabian sea salt.
3

Toss all until combined well. That's it. Meanwhile preheat the air fryer. Set the temperature on 200° for 10 minutes. Select the roast option. Now in goes the vegetable and the fruit mix.
4

Roast until done. It usually takes 7-8 minutes. Keep shaking the air fryer basket two to three times in between for even roasting. That's it.
5

Air fryer roasted broccoli and red pears are ready to be enjoyed as a healthy snack, brunch or even a lazy breakfast on a weekend. Enjoy!

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ZMA @zesty5

on December 01, 2024 14:26

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.