Green salad, sweet corn and baked hake

Name: Green salad, sweet corn and baked hake
Total time: 900 s
Cuisine: South African
Ingredients: 1 sweet corn; 2 portions baby hake; 1 portion salad leaf mix; 1 small cucumber sliced; 20 g plum tomatoes; 1 portion raw onion; 30 g Feta Cheese; 25 g Light Italian salad dressing to drizzle

Sine @_sine104

This is a light, easy meal to enjoy when you feel like eating something healthy with minimal preparation.

Sine @_sine104

This is a light, easy meal to enjoy when you feel like eating something healthy with minimal preparation.

Saved

Ingredients

15 minutes

1sweet corn
2 portionsbaby hake
1 portionsalad leaf mix
1small cucumber sliced
20 gplum tomatoes
1 portionraw onion
30 gFeta Cheese
25 gLight Italian salad dressing to drizzle

Saved

Steps

15 minutes

1

Peel and wash the sweetcorn then microwave on high for 5 minutes. Drizzle with butter and sprinkle Aromat original immediately after removing from the microwave.
2

Skin the fish and spray a baking tray with non-stick cooking spray. Lay the hake pieces on the baking tray and Lightly drizzle oil on the fish then after sprinkle with salt and any seasoning of your choice. Bake for 10-15 minutes, turning the pieces over halfway.
3

Combine your salad leaves, tomatoes, and cucumber in a bowl. Add raw onion slices if you like. Drizzle with light Italian salad dressing. Lastly sprinkle with cubes of feta cheese.
4

Serve and enjoy.

Saved

Cooksnaps

Saved

Sine @_sine104

on December 12, 2024 22:59

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