Black beans kootu

Name: Black beans kootu
Total time: 2400 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 cups Black beans, cooked; 1 tablespoon sesame oil; 1 tablespoon Mustard seeds; 1 tablespoon Fennel seeds; 1 tsp Fenugreek seeds; 1/2 teaspoon asafetida; 1/2 tsp turmeric powder; 1/4 cup finely chopped onion; 1 c tomatoes, chopped; 1 tablespoon Ginger, grated; 1 tablespoon Garlic, minced; 1 cup tomatoes, finely chopped; 1/4 cupGreen chilies, finely chopped); 1/2 cup green bell pepper, finely chopped; 1/2 cup red bell pepper, finely chopped; 1 green chili, finely chopped; 1/4 cup Curry leaves; 1 tablespoon masala powder; 1 cup Coconut milk (canned); as needed Salt

Lakshmi Sridharan Ph D @cook_19872338

USA

#g24 # Black Beans Black beans are the mst popular beans in the US. Rich in fiber, protein and quite a few healthy nutrients. Easy to make tasty dish

Lakshmi Sridharan Ph D @cook_19872338

USA

#g24 # Black Beans Black beans are the mst popular beans in the US. Rich in fiber, protein and quite a few healthy nutrients. Easy to make tasty dish

Saved

Ingredients

40 mins

5 servings

2 cupsBlack beans, cooked
1 tablespoonsesame oil
1 tablespoonMustard seeds
1 tablespoonFennel seeds
1 tspFenugreek seeds
1/2 teaspoonasafetida
1/2 tspturmeric powder
1/4 cupfinely chopped onion
1 ctomatoes, chopped
1 tablespoonGinger, grated
1 tablespoonGarlic, minced
1 cuptomatoes, finely chopped
1/4cupGreen chilies, finely chopped)
1/2 cupgreen bell pepper, finely chopped
1/2 cupred bell pepper, finely chopped
1green chili, finely chopped
1/4 cupCurry leaves
1 tablespoonmasala powder
1 cupCoconut milk (canned)
as neededSalt
side dish, koottu

Saved

Steps

40 mins

1

Gather the necessary ingredients and place them near the cooking area.
2

Gather the necessary ingredients and place them near the cooking area.
3

Soak black beans in a pot with 5 cups of boiling water for 4 hours. Cook in a cooker until the beans are soft. don't overcook. Remove from the cooker. Strain
4

In a heavy bottomed pan over medium heat, heat oil, add mustard seeds, Let mustar seeds burst open. Then add cumin seeds, fenugreek seeds,. Add urad dal. When urad dal turns golden brown, add onion and green chilies; when onion turns brown, add ginger, garlic, turmeric powder, asafetida, curry leaves Add tomatoes, Continue cooking on medium heat for 4 minutes. add chopped bell peppers
5

Add 5 cups of water and bring to a boil, add the cooked black beans and stir. Add the masala powder and stir. Simmer the heat. Turn off the stove after 5 minutes. Add the coconut milk. Add salt and stir.
6

Remove from the oven and place the koottu in a serving bowl. Taste and serve. Have a bowl of cooked beans koottu; It tastes good. You can serve it with chapatis orparantha

Saved

Cooksnaps

Saved

Lakshmi Sridharan Ph D @cook_19872338

on December 13, 2024 19:44

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography