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Vegan Split Green Pea Soup
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Chile Authentic home cooking from Chile, with US measurements.
Originally published on Cookpad Chile as Sopa de arvejas verdes partidas vegana
A picture of Vegan Split Green Pea Soup.

Vegan Split Green Pea Soup

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

As part of my diet, I eat legumes in moderate portions because they're rich in protein and fiber. They're a good source of healthy carbohydrates and help me manage cholesterol, blood pressure, and weight. They also help me feel full.

As part of my diet, I eat legumes in moderate portions because they're rich in protein and fiber. They're a good source of healthy carbohydrates and help me manage cholesterol, blood pressure, and weight. They also help me feel full.

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Vegan Split Green Pea Soup

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

As part of my diet, I eat legumes in moderate portions because they're rich in protein and fiber. They're a good source of healthy carbohydrates and help me manage cholesterol, blood pressure, and weight. They also help me feel full.

As part of my diet, I eat legumes in moderate portions because they're rich in protein and fiber. They're a good source of healthy carbohydrates and help me manage cholesterol, blood pressure, and weight. They also help me feel full.

Read more
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Ingredients

1 hour
6 servings
  • 1 lb. (454 g)dried split green peas
  • 1/2 cup(about 80 g) onion, diced
  • 2 clovesgarlic, minced
  • 1 teaspoonfinely minced ginger
  • 3/4 cup(about 90 g) celery, finely diced
  • 1/2 cup(about 75 g) red bell pepper, diced
  • 1 cup(about 130 g) carrot, finely diced
  • 6 1/3 cups (1.5 liters)vegetable broth or water
  • 1 1/2 teaspoonssea salt, or to taste
  • 1/2 teaspoondried oregano
  • croutons
  • 1 piecebread, sliced
  • 2 tablespoonsolive oil
  • 3 clovesgarlic, minced
  • 1 tablespoonchopped parsley or cilantro
  • 1/2 teaspoondried oregano
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Steps

1 hour
  1. 1

    Check the split peas to make sure there are no foreign objects like sticks or small stones. Rinse the peas with water, place them in a bowl, cover with plenty of water, and soak overnight.

    A picture of step 1 of Vegan Split Green Pea Soup.
  2. 2

    The next day, in a pot, bring the peas to a boil in the vegetable broth along with the salt and oregano. Reduce the heat and simmer until the peas completely break down into the liquid.

  3. 3

    In a skillet or pot, heat the oil and sauté the onion with the garlic and ginger for a few seconds. Add and sauté the rest of the vegetables. Add this mixture to the pea soup and cook for 10 more minutes. Turn off the heat and let it rest.

    A picture of step 3 of Vegan Split Green Pea Soup.
    A picture of step 3 of Vegan Split Green Pea Soup.
  4. 4

    CROUTONS
    Place the bread slices on a small baking sheet.
    In a bowl, mix the olive oil with the garlic, parsley, and dried oregano. Spoon the mixture over the bread slices and toast them in a toaster oven or oven. Serve the toasted croutons with the pea soup.

    A picture of step 4 of Vegan Split Green Pea Soup.
    A picture of step 4 of Vegan Split Green Pea Soup.
    A picture of step 4 of Vegan Split Green Pea Soup.
  5. 5

    Serve the soup with the croutons.

    A picture of step 5 of Vegan Split Green Pea Soup.
    A picture of step 5 of Vegan Split Green Pea Soup.
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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Soup Onion Vege Pea Ginger Cilantro Red Bell Pepper Celery Carrot Garlic

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