Minced-Diet

Name: Minced-Diet
Total time: 1800 s
Yield: 2 people
Cuisine: South African
Ingredients: 6 Tomatoes; 1 Bell pepper; 1/2 pack soya mince; Bottle Mustard; Salt; Boiled water; 2 slices Bread

Cedrinique Johnson @Cjscookhub

A week filled with vegetarian surprises, I tried channel and tune my innovative side. I think, I'm literally starting to become a green thumb as of now. It was to Diet for!

Cedrinique Johnson @Cjscookhub

A week filled with vegetarian surprises, I tried channel and tune my innovative side. I think, I'm literally starting to become a green thumb as of now. It was to Diet for!

Saved

Ingredients

30 min

2 people

6Tomatoes
1Bell pepper
1/2 packsoya mince
BottleMustard
Salt
Boiled water
2 slicesBread

Saved

Steps

30 min

1

Start of with the tomatoes. Optional if you want let it soak in warm water. Chopped up the tomatoes and the bell peppers.
2

Put it in one bowl. I'd preferably would have wanted to add spices but salt and black pepper does the job. Mix in well. Can wait for additional water to boil to throw in pan while mixing
3

Poor boiled water into pan and add the tomatoe ingredients boil.
4

Let it boil until it starts simmering.
5

After simmering let it cook down I a different bowl.
6

Take your soya mince (bough the Vegan packet) add it to the pan. Add 1tb salt, tb of sugar. Stir and mix well.
7

Add mustard. Two/Three squirts fine.
8

Serve with bread and additional sour cream