Baked Cod with Potatoes

Name: Baked Cod with Potatoes
Yield: Serves 2 servings
Cuisine: American
Ingredients: 4 oz cod fillet; Pinch salt; To taste, black pepper; 1 tablespoon all-purpose flour; 2 medium potatoes (about 10 1/2 oz); Pinch salt; To taste, black pepper; 3 tablespoons all-purpose flour; 2 tablespoons olive oil; 1 tablespoon butter; 2 tablespoons soy sauce; 1 tablespoon sugar; 4 leaves lettuce; Parsley, to taste

さかなざわさちこ @cook_40242167

A simple dish that can be a snack or a side with minimal ingredients. This recipe was created by Mei Yokoi from Kanazawa Gakuin Junior College. It is featured in 'Kanazawa's Healthy Fish Recipes vol.6' (published February 2025).

さかなざわさちこ @cook_40242167

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Ingredients

Serves 2 servings

4 ozcod fillet
Pinchsalt
To taste, black pepper
1 tablespoonall-purpose flour
2medium potatoes (about 10 1/2 oz)
Pinchsalt
To taste, black pepper
3 tablespoonsall-purpose flour
2 tablespoonsolive oil
1 tablespoonbutter
2 tablespoonssoy sauce
1 tablespoonsugar
4 leaveslettuce
Parsley, to taste

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Steps

1

[Preparation] Julienne the potatoes and soak them in water. Pat dry with paper towels, then season with salt and pepper, and coat with flour.
2

[Preparation] Pat the cod dry with paper towels, season with salt and pepper, and coat both sides with flour.
3

In a skillet with olive oil, spread half of the julienned potatoes, place the cod on top, and start cooking.
4

Place the remaining potatoes on top of the cod, sandwiching the fish between the potatoes. Cook over medium heat, cover with a lid, and steam for 7-8 minutes.
5

Once the potatoes are browned, flip and cook the other side for another 7-8 minutes.
6

In a separate pan, melt the butter, add soy sauce and sugar to make the sauce.
7

Serve the lettuce and the potato-cod dish on a plate, pour the sauce from step 6 over it, and garnish with parsley if desired.