Crispy Cauliflower Nuggets with Spiced Bean Stew

Name: Crispy Cauliflower Nuggets with Spiced Bean Stew
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 Onion; 3-4 Garlic Clove; 1 Courgette; 1 Cauliflower; 4 tbsp Mayonnaise; 50 g Breadcrumbs; 1 can Butter Beans; 1 cup Tomato Passata; 1 tbsp Sun-Dried Tomato Paste; 1 tbsp Central American Style Spice Mix; 1 tbsp Red Wine Stock Paste; 75 g Soured Cream; for frying Vegetable Oil; to taste Salt and Pepper

ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

Galashiels, UK

A wonderful, unforgettable, rich taste of vegetable sauce, perfectly complemented by crispy cauliflower. This dish is meatless, but it is very filling thanks to creamy white beans.

ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

Galashiels, UK

A wonderful, unforgettable, rich taste of vegetable sauce, perfectly complemented by crispy cauliflower. This dish is meatless, but it is very filling thanks to creamy white beans.

Saved

Ingredients

40 min

4 servings

1Onion
3-4Garlic Clove
1Courgette
1Cauliflower
4 tbspMayonnaise
50 gBreadcrumbs
1 canButter Beans
1 cupTomato Passata
1 tbspSun-Dried Tomato Paste
1 tbspCentral American Style Spice Mix
1 tbspRed Wine Stock Paste
75 gSoured Cream
for frying Vegetable Oil
to taste Salt and Pepper

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Steps

40 min

1

Cut the onion into thin feathers. Chop the garlic. Cut the zucchini into small pieces. Divide the cauliflower into florets.
2

Fry the zucchini in a small amount of vegetable oil until golden brown. Salt and season to taste. Transfer to another container.
3

Add onion to the same pan. Fry until soft.
4

While the onion is frying, add salt and pepper to taste and mayonnaise to the cauliflower. Mix well so that each piece is covered with mayonnaise.
5

Add the spice mix and breadcrumbs. Mix well. Place on a baking sheet in one layer. Bake in an oven preheated to 200 degrees, about 20-25 minutes, until golden brown.
6

Add garlic, tomato passata, wine and a few more of your favorite spices to the soft onion. Simmer for about 5 minutes until the sauce thickens.
7

Drain the beans. Mash some of the beans with a fork into a puree. Add the zucchini, whole beans and puree to the sauce. Mix well. Simmer for another 3-5 minutes until the sauce thickens. You can dilute it with a little water if necessary.
8

At the final stage, add the sun-dried tomato paste and sour cream to the sauce. Stir and remove from heat.
9

Serve with cauliflower. Sprinkle with herbs.

Tips

Sprinkle with herbs before serving for added flavor.

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Cooksnaps

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ALEX xx ✈🇬🇧🇱🇹 @ALEX_76

on August 12, 2025 14:04

Galashiels, UK

I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)