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Protein packed Moong and masoor dal Chilla
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A picture of Protein packed Moong and masoor dal Chilla.

Protein packed Moong and masoor dal Chilla

Uzma Syed
Uzma Syed @syed786
Allahabad

#CA2025
A super healthy ,tasty and nutrient moong and masoor dal chilla loaded with green veggies is a healthy option for breakfast and lunch boxes.

#CA2025
A super healthy ,tasty and nutrient moong and masoor dal chilla loaded with green veggies is a healthy option for breakfast and lunch boxes.

Read more

Protein packed Moong and masoor dal Chilla

Uzma Syed
Uzma Syed @syed786
Allahabad

#CA2025
A super healthy ,tasty and nutrient moong and masoor dal chilla loaded with green veggies is a healthy option for breakfast and lunch boxes.

#CA2025
A super healthy ,tasty and nutrient moong and masoor dal chilla loaded with green veggies is a healthy option for breakfast and lunch boxes.

Read more
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Ingredients

15-20 minutes
3-4 person
  • 1/2 cupyellow lentils (moong dal)
  • 1/2 cupred lentils(laal masoor)
  • 6-7garlic cloves
  • 2green chillies
  • 1 inchginger
  • 1/2 tspcumin seeds
  • 1/4 cupcarrot finely chopped
  • 1/4 cupcapsicum finely chopped
  • 1medium onion finely chopped
  • 1/2 tspturmeric powder
  • 1/2 tspred Chilli powder
  • 1/2 tsproasted cumin powder
  • 1/2 tspchat masala
  • Salt to taste
  • 3-4 tbspoil
  • as neededWater
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Steps

15-20 minutes
  1. 1

    Clean,wash and soaked both dal separately into water for 2 hours. Chopped all veggies. Strain the water and Transfer the soaked dal in grinding jar, add green chillies, ginger and garlic.

    A picture of step 1 of Protein packed Moong and masoor dal Chilla.
    A picture of step 1 of Protein packed Moong and masoor dal Chilla.
    A picture of step 1 of Protein packed Moong and masoor dal Chilla.
  2. 2

    Add around 2tbsp water.Grind all and make a fine paste. Transfer the batter in a bowl. Add all powder spices and vegetables. Mix them together.

    A picture of step 2 of Protein packed Moong and masoor dal Chilla.
    A picture of step 2 of Protein packed Moong and masoor dal Chilla.
    A picture of step 2 of Protein packed Moong and masoor dal Chilla.
  3. 3

    Add chopped coriander leaves, add 3-4tbsp water and make a pouring consistency batter..mix again. Pour a full ladle batter on preheated tawa, spread evenly. Add som drops of oil,Cover and cook on low flame for 2 minutes.

    A picture of step 3 of Protein packed Moong and masoor dal Chilla.
    A picture of step 3 of Protein packed Moong and masoor dal Chilla.
    A picture of step 3 of Protein packed Moong and masoor dal Chilla.
  4. 4

    When it cook from bottom side flip it and spread little oil and cook until it turn golden from both side. Transfer in plate. Make all chillas and served with your favourite dip.

    A picture of step 4 of Protein packed Moong and masoor dal Chilla.
    A picture of step 4 of Protein packed Moong and masoor dal Chilla.
    A picture of step 4 of Protein packed Moong and masoor dal Chilla.
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Uzma Syed
Uzma Syed @syed786
on May 17, 2025 16:55
Allahabad
I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.
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Comments (12)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
May 24, 2025 19:40
Yummy - Yummy
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