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Vegetable stew without meat
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A picture of Vegetable stew without meat.

Vegetable stew without meat

Dorothy Mbithe
Dorothy Mbithe @cook_7528762

Some people can not eat meat. Here is a way to keep your meals exciting.

Some people can not eat meat. Here is a way to keep your meals exciting.

Read more

Vegetable stew without meat

Dorothy Mbithe
Dorothy Mbithe @cook_7528762

Some people can not eat meat. Here is a way to keep your meals exciting.

Some people can not eat meat. Here is a way to keep your meals exciting.

Read more
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Ingredients

  1. 1onion
  2. 2tomatoes
  3. 400 gpotatoes
  4. 1green pepper
  5. 1 glassgreen peas
  6. 100 g(4) carrots
  7. 1corjet
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Steps

  1. 1

    Boil your green peas for 10-15mins until they are soft.

  2. 2

    Preheat your pan then add cooking oil. Stir fry your onions until golden brown.

  3. 3

    Next add your tomatoes and potatoes and continue stir frying.

  4. 4

    When the potatoes are about half cooked add your carrots and cover.

  5. 5

    Next add your corjet, green pepper and green peas. Cook for just 2mins then add coriander.

  6. 6

    When the pepper and corjet are half cooked, add water for Stew and let it come to a boil. Serve hot with rice or chapati.

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Dorothy Mbithe
Dorothy Mbithe @cook_7528762
on April 27, 2017 14:32

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