Soupy Chickpea Salad

Name: Soupy Chickpea Salad
Total time: 900 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 1 cup thick curd; 1 small beetroot,peeled & chopped; 1 green chilli; 1" piece ginger; Salt to taste; 1 cup boiled chickpeas; 1 finely chopped cucumber; 1 finely chopped onion; 2 tbsp finely chopped coriander; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds

Deepa Rupani @dollopsbydipa

અમદાવાદ

A refreshing, wholesome, and symbolic bowl of wellness!
This vibrant Soupy Chickpea Salad is not just healthy but also carries a special message. The beautiful pink hue from beetroot in the curd base is a tribute to Breast Cancer Awareness Month (October) — reminding us to care for our health, nourish our bodies, and support the cause of early detection and awareness.

A perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful.

#PBH
#cookpadindia

Soupy Chickpea Salad

A perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful.

#PBH
#cookpadindia

Deepa Rupani @dollopsbydipa

અમદાવાદ

Soupy Chickpea Salad

A perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful.

#PBH
#cookpadindia

Soupy Chickpea Salad

A perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful.

Saved

Ingredients

15 minutes

2 persons

For the curd base:
1 cupthick curd
1small beetroot,peeled & chopped
1green chilli
1" piece ginger
Salt to taste
For the salad:
1 cupboiled chickpeas
1finely chopped cucumber
1finely chopped onion
2 tbspfinely chopped coriander
1 tbsppumpkin seeds
1 tbspsunflower seeds

Saved

Steps

15 minutes

1

In a blender, add curd, chopped beetroot, green chilli, ginger, and salt.
Blend until smooth and creamy. The lovely pink curd base represents both health and hope.
2

In a mixing bowl, add boiled chickpeas, cucumber, onion, and coriander.
3

Pour the pink curd mixture over the salad and mix gently until evenly coated.
4

Sprinkle pumpkin seeds and sunflower seeds for extra crunch and nutrition.
5

Serve immediately or chill for 15–20 minutes before serving.
Enjoy this Soupy Chickpea Salad chilled as a wholesome meal or side dish. Its vibrant pink tone makes it a perfect feature for October’s Breast Cancer Awareness gatherings, potlucks, or wellness events.