10-Minute Breakfast Plate

Name: 10-Minute Breakfast Plate
Total time: 600 s
Cuisine: American
Ingredients: 1 multigrain bread roll; 1 slice salmon; 2 eggs; 1 small cucumber; 2 tablespoons frozen blueberries (about 30 grams); 12 frozen strawberries (about 120 grams); 2 teaspoons cooking oil

Amy’s Kitchen @Amys_Kitchen

台北市, 臺灣

A good breakfast sets you up for a great day. Here’s a nutritious breakfast plate you can make in just 10 minutes.

Amy’s Kitchen @Amys_Kitchen

台北市, 臺灣

A good breakfast sets you up for a great day. Here’s a nutritious breakfast plate you can make in just 10 minutes.

Saved

Ingredients

10 minutes

1multigrain bread roll
1 slicesalmon
2eggs
1small cucumber
2 tablespoonsfrozen blueberries (about 30 grams)
12frozen strawberries (about 120 grams)
2 teaspoonscooking oil

Saved

Steps

10 minutes

1
2

Prepare your favorite bread roll. Wash the cucumber and eggs. Cut the salmon into a 3/4-inch thick slice (about 2 cm), rinse, and pat dry. Sprinkle both sides with about 1/4 teaspoon salt (not listed in ingredients). If you have time, refrigerate the salmon uncovered to let the fridge absorb excess moisture—this saves paper towels. If you’re short on time or fridge space, just pat the salmon dry with paper towels to prevent oil splatter.
3

Add 1 teaspoon oil to a pan and heat over low. Once hot, add the salmon and cover with a clear lid. When you see the salmon turn opaque through the lid, remove the lid and carefully flip the salmon. Cover and cook the other side. To check if it’s done, poke the thickest part with chopsticks—if they go through easily, it’s cooked. The central bone should also start to separate from the flesh.
4

Add another 1 teaspoon oil to the pan and fry the eggs.
5

While the salmon is cooking, slice the cucumber and bread. Once the salmon and eggs are ready, arrange everything on a plate and add the frozen berries. Frozen berries are a great addition to a nutritious breakfast—choose ones that have been batch-tested for safety so you can enjoy them with peace of mind.
6

A good breakfast helps protect your eyes, strengthen your teeth, and keeps you healthy.