Harira (North Africa)

Eva Saida @EvaButterfly
Hearty tomato and lentil soup with chickpeas and spices — often served during Ramadan or festive occasions.
Harira (North Africa)
Hearty tomato and lentil soup with chickpeas and spices — often served during Ramadan or festive occasions.
Steps
- 1
Heat olive oil, sauté onions, celery, and garlic until soft.
- 2
Add spices, tomatoes, lentils, chickpeas, and water/stock. Bring to boil.
- 3
Reduce heat, simmer 35–40 min until lentils and chickpeas are tender.
- 4
Stir in chopped coriander and parsley before serving.
Tips
Blend half the soup for a thicker consistency; garnish with fresh herbs for authentic flavor.
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