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Lentil Spinach Soup
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A picture of Lentil Spinach Soup.

Lentil Spinach Soup

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #dinner on #day2 #detox #diet #healthy #winter#ShivangiDesai #zero #oil
This soup was recommended for dinner on day 2 of 5 days detox programme. Absolutely delicious, filling and satisfying. It's so delicious that you may end up over eating!
Check the tip selection for #jain recipe.

Recipe Courtesy : Shivangi Desai

#mybestrecipe #dinner on #day2 #detox #diet #healthy #winter#ShivangiDesai #zero #oil
This soup was recommended for dinner on day 2 of 5 days detox programme. Absolutely delicious, filling and satisfying. It's so delicious that you may end up over eating!
Check the tip selection for #jain recipe.

Recipe Courtesy : Shivangi Desai

Read more

Lentil Spinach Soup

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #dinner on #day2 #detox #diet #healthy #winter#ShivangiDesai #zero #oil
This soup was recommended for dinner on day 2 of 5 days detox programme. Absolutely delicious, filling and satisfying. It's so delicious that you may end up over eating!
Check the tip selection for #jain recipe.

Recipe Courtesy : Shivangi Desai

#mybestrecipe #dinner on #day2 #detox #diet #healthy #winter#ShivangiDesai #zero #oil
This soup was recommended for dinner on day 2 of 5 days detox programme. Absolutely delicious, filling and satisfying. It's so delicious that you may end up over eating!
Check the tip selection for #jain recipe.

Recipe Courtesy : Shivangi Desai

Read more
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Ingredients

30min
5-6 bowls
  • 3/4 cupmoong dal (bina chhilke ki moong daal)
  • 1 cupchopped spinach (or coriander and mint leaves)
  • 1onion, chopped
  • 1tomato, chopped
  • 2 clovesgarlic, crushed
  • 1 teaspoonsalt
  • 1 inchcinnamon stick
  • 1/4 teaspoonblack pepper
  • 2 tablespoonslemon juice
  • 1/2 teaspoonroasted cumin powder
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Steps

30min
  1. 1

    Combine moong dal, spinach, onion, tomato, and garlic in a pressure cooker.

    A picture of step 1 of Lentil Spinach Soup.
  2. 2

    Add 2 glasses water and cook for 2 to 3 whistles.

  3. 3

    Add salt, black pepper, and a little more water. Simmer for 2 minutes.

    A picture of step 3 of Lentil Spinach Soup.
  4. 4

    Remove from heat and blend the soup until smooth.

  5. 5

    Garnish with coriander leaves, add lemon juice. You may sprinkle roasted cumin powder (I LIKED IT WITHOUT IT). Serve hot.

    A picture of step 5 of Lentil Spinach Soup.

Tips

For Jain modification, omit onion and garlic.

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Priyangi Pujara
Priyangi Pujara @TheDivine
on February 03, 2026 19:36
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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